Menus and Miles Sunday Aug. 12th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Sunday mornings are pretty calm around here. Grabbing something quick for breakfast then off to church. It looks like it might be warmer today. I can see a relaxing day with a book on the horizon.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Breakfast: Whole wheat thin bread with Peanut Butter
Protein: Matrix Mint Cookie 35g
Lunch: Tore off a very small portion of DH's Double Cheeseburger and 4 fries
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 1 boneless porkchop (chew, chew, chew) and couple bites of potatoes
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
On vacay with the family. Slept in til 5AM!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) and Greek yogurt
2nd B - bacon, eggs and deli flat toast
S - protein coffee (30g)
S -
L -
S -
D -
S -
VITAMINS:
morning batch: done
calcium batches: 1 done
omega 3:
iron:
evening batch:
MILES:
walking planned
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 33g
apple muffins
caribbean cooler 13g
turkey thigh
lemon tea 13g
turkey thigh
steak, green beans, eggplant
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - Bagel Thin with real butter (yea... did that on purpose)
L - cheese cubes
D - chicken cordon blue
vits yes
water did good today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I always use the spray butter on corn on the cob. To me it's just easier. I love real butter but have pretty much gotten away from using it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
