Menus and Miles Saturday August 11th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
It is so cold here today!!!! My Mom wanted to go to the fabric store but it's got to warm up a bit before I can take her out.
Do you fear restaurants? After all of this time I still do if it's someplace I seldom go to. DH was hungry for wings last night so we went to a local place that pretty much fries everything. Just looking at the menu made me feel flushed like I was dumping and I could feel fear (strange) I ended up with shrimp but I only ate about 6 pieces and DH finished them off after he ate all of his wings. I use to LOVE all of that grease and now it makes me cringe inside.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Breakfast: Oatmeal
Protein: Matrix Mint Cookie 35g
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Chicken Stuffing Casserole
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - leftover meatloaf and protein coffee (30g)
S - JayRobb bar
S - peanuts
S - JayRobb bar.....yeah, I have the munchies today
S - protein shake (30g)
S -
D -
S -
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3:
iron:
evening batch:
MILES:
laundry and packing
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-EAS carb control protein shake
L-cheese stick and protein shake
S-protein shake
D-not sure yet, whatever hubby fixes-he said grilled chix or pork chops
S-greek yogurt
Lots of water
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I remember with my GB surgery years ago thinking about how good some kind of food would be then not being able to eat it. It was after that surgery that I finally reached goal with WW because I just couldn't eat. Probably never would have reached goal without the surgery. Enjoy not being hungry, just get your protein and fluid in.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
decaf protein coffee 33
2 eggs, 2 turkey bacon
ww toast, pamento cheese, egg salad
caribbean cooler 13g
???
???
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
