Menus and Miles Friday Aug. 10th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
It Friday and I'm sooooo looking forward to the weekend. Nothing major planned but there is always excitement on the verge of happening.
Did you know the first Bantam Jeep was made in our hometown? There are going to be over 1000 jeeps lining the streets of our little town this weekend. It is going to be a nightmare getting anywhere.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Lunch: 1 Salmon Cake
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 piece of SF candy
Dinner: 6 small fried shrimp and 4 fries
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 TBS of peanut butter
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: protien shake
S: protien shake
L: protien shake
D: protien shake
S: cup of chicken broth and a Popsicle
Dr. Goal 137-140 my goal 130. Fantasy goal 125
Almost nap time for us!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Pimia Burger(Hamburger w/ pimento cheese) - less bun, small side salad w/ rasp. vineg dressing
S: Lemon Tea Protein Drink
S: Strawberries & FF Whip Cream
D: Fish - going to a fish place for supper
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Walked 2 1/4 miles at the mall
Linda
We went to bed early last night. DH slept and I played games on my IPad until my eyes wouldn't stay open any longer. I have enjoyed the Olympics coverage but I am so ready to watch something else.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - Rockin' Roll bar
S - pistachios
S - protein shake (30g)
S - pistachios
D - bratwurst
S - JayRobb brownie protein bar
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
...LOLGood Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 33
sprouted grain cheese toast with turkey bacon and tomato
lemon tea 13
insides of a taco salad
cottage cheese, peach
no fat hot dog
pasta sauce, tomatoes, peppers, zuchinni from the garden, the guys can have it over pasta, TVP
protein shake 33
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Love the variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
