Menus and Miles Thursday Aug. 9th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
I'm doing good...how about you?
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie 35g
Snack: 2 licorice twists
Lunch: 1 Salmon Cake
Protein: Syntrax Lemon Tea Protein 23g
Dinner: I guess I should be thinking about it
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. Roadside lemonade x 3
S. granola bar
L. Chilli
S co-jack stick
D. ???? No idea
84 pro / 24 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
Sounds Good! I hope you got giggles and laughs when you announced your surprise!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I still don't feel as skinny as my pant size says...I am wearing a size 6. It still seems insane to me. I guess my head has to play catch up. I still feel strange shopping in regular stores, so I tend to stay with the upscale neighborhoods that have Goodwills, as I get great name brands for cheaper.
B - click, strawberry, and chocolate truffle protein w/ soy - 32
L - ham roll ups w/ jalepeno cheese & deviled eggs - 23
D - greek yogurt w/ flax & sf syrup - 13
S - decaf click, chocolate truffle, and soy - 33
Protein - 106
Miles - 3.1 mile run
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - protein shake (30g)
S - Rockin' Roll bar
D - 2 gluten free fried chicken thighs
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 33g
eggbeaters, tomato, cheese
lemon tea 13
soup at Olive garden
protein bar 15g
salad with feta and steak
protein ???
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
DD#3 and I used to go to Olive Garden for the all you can eat soup and breadsticks all of time. I haven't been there since surgery. Good Memories but I have different Goals now and I'm much happier.
I'm going to have to try your eggbeaters combo....sounds good for summer.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am at my parents house until Sunday so eats are no telling what for the next few days!! I had my 3 year surgeon's appointment today. I was there from 3:30 until about 5:45pm. He will spend all the time in the world with you, but of course being like that really messes up the appointment schedule, then I had to see the NUT. It was a great visit.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Meatloaf, bites of okra, butter beans, squash, corn, cornbread
D: Same as lunch
S: Angel food cake w/ strawberries & ff whip cream
S: Lemon Tea Protein Drink
Vitamins: Done
Water/Fluids: 80 ozs - very low today
Miles: None
Linda
