Menus and Miles Wed. Aug. 8th
Drove Chili this morning and going to Zumba this evening.
decaf protein coffee 33g
eggbeaters, tomato, cheese
caribbean cooler 13g
sausage, zuchinni
lemon tea 13g
protein cake, the end of the figs
fish
protein cake 33g
decaf protein coffee 33g
eggbeaters, tomato, cheese
caribbean cooler 13g
sausage, zuchinni
lemon tea 13g
protein cake, the end of the figs
fish
protein cake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Rockin' Roll bar
S - protein shake (30g)
S - popcorn
D - chili & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Rockin' Roll bar
S - protein shake (30g)
S - popcorn
D - chili & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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