Menus and Miles Wed. Aug. 8th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Over the hump day...Jump Start the weekend...Up your Protein!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Grilled Chicken Breast and grapes
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 piece of SF candy
Dinner: DH has a ballgame
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Over the hump day...Jump Start the weekend...Up your Protein!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Grilled Chicken Breast and grapes
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 piece of SF candy
Dinner: DH has a ballgame
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Hope your niece is doing ok. This is my last day to work this week!! Leaving for my parents in the morning. My 3 year WLS appointment is tomorrow afternoon. Then I'm going to my 40th High School reunion Saturday night!! Haven't seen most of these people in 40 years.... it should be interesting.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips - Pizza Sauce
S: Lemon Tea Protein Drink
S: Oopsie Coffee Crunch Cake
D: Lettuce leaf sandwich w/ lite mayo, deli ham & deli roast beef
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
Hope your niece is doing ok. This is my last day to work this week!! Leaving for my parents in the morning. My 3 year WLS appointment is tomorrow afternoon. Then I'm going to my 40th High School reunion Saturday night!! Haven't seen most of these people in 40 years.... it should be interesting.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips - Pizza Sauce
S: Lemon Tea Protein Drink
S: Oopsie Coffee Crunch Cake
D: Lettuce leaf sandwich w/ lite mayo, deli ham & deli roast beef
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
My niece is doing much better. She got released from the hospital. Her injuries weren't as severe as they thought. You should see the car. the motor is in the front seat! My sister in law had curtain air bags in her car which saved her life.
I hope you love your reunion as much as DH and I did ours. We have only missed one so I went fat all of those years and no one recognized me this last one. It was funny watching people looking at my name tag and then taking a second look. Make sure you post pictures!!!!
Menu sounds great....have you posted the crunch cake recipe?
I hope you love your reunion as much as DH and I did ours. We have only missed one so I went fat all of those years and no one recognized me this last one. It was funny watching people looking at my name tag and then taking a second look. Make sure you post pictures!!!!
Menu sounds great....have you posted the crunch cake recipe?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
This is my Monday!!!! 
. Happy to have spent time w my family at the Lake so I guess I can't complain. ???? Can I?
B. roadside lemonade x 3
L. Starbucks skinny caramel frap w 2 protein
S. co-jack stick
D. Meatballs
127 pro / 34 carbs if I go with meatballs!
Meg
. Happy to have spent time w my family at the Lake so I guess I can't complain. ???? Can I?B. roadside lemonade x 3
L. Starbucks skinny caramel frap w 2 protein
S. co-jack stick
D. Meatballs
127 pro / 34 carbs if I go with meatballs!
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Hope all is well! Thinking of signing up for another 5k for September (with obsticles). I have been doing a 5k every month since May. And actually in May I did 2 in one weekend. I really do love to run!
B- 1 scoop click, vanilla nectar & soy - 34
L - Ham rollup w/ cheese - 19
S - Jello Fluff - 4
D - chicken scallopni w/ 2 halves deviled egg - 21
Protein Drink - Strawberry shake w/ soy -32
Protein -110
Miles -strength training 1/2 hour & 40 minutes of dancing
B- 1 scoop click, vanilla nectar & soy - 34
L - Ham rollup w/ cheese - 19
S - Jello Fluff - 4
D - chicken scallopni w/ 2 halves deviled egg - 21
Protein Drink - Strawberry shake w/ soy -32
Protein -110
Miles -strength training 1/2 hour & 40 minutes of dancing
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
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