how many of you have problems with milk?
I used Lactaid at first but the intolerance phase passed pretty quickly and now I use 1/2 & 1/2 and water to mix my shakes. Make sure your shake's first ingredient is whey protein isolate--there's little or no lactose in whey isolate.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
Milk powder was an issue pre-op and still is now. I'm OK with milk in fermented form (ie cheese and yogurt) and I also use lacto free or goat's cream.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
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