Lactose Free yogart

 OMG...... my pouch no longer likes milk..  Sooooooooooooo I thought I'd try lactose free yogurt... Nope it doesn't like it either... I'm in denial but I'm positive the sugar in it has something to do with it... And to answer the question... No I'm blonde and did not look at the sugar content til I had eaten the whole cup..... And to answer that question.. Normally sugar and carbs are the first thing I look at... Got excited over it being lactose free I guess.... So here I'm am huffing and puffing... Nauseated... Hands tingling .. Lips numb... Waiting for it to pass,.... 

Opps.  We have all done silly stupid things, like not chewing well enough, not looking at the label before we wolf something down or whatever.  Just learn your lesson.  Hope you are feeling better soon.  Don't beat yourself up. 

 I find it funny at times when we "forget" that we have had weight loss surgery.... 

Sorry for what you're going through - I hope you feel better soon.  Goat's yogurt maybe another alternative, it's low in lactose and the lactose molecules it does have are a lot smaller and more easily digestible.  The proteins are also different in goat's milk and that might be a contributing factor as well as lactose.

It has already passed which is odd in itself.. Normally I'm down an hour to 2 hours... But a horrible headache has set in... Oh the joys of new reactions!!

I developed lactose intolerance after surgery and it's still not resolved but what helped me thru the early months was taking a lactaid pill AND doing as much lactose free as possible.

Liz

 Thanks for the replies... Pretty sure I'm just gonna stay clear for now... Except my dash of skim milk when I have cereal for breakfast....

I can't drink plain milk anymore, but I use the Hood Calorie Count Down Milk and make my Chocolate Truffle Protein Shake and use it in my coffee.  It doesn't bother me like regular milk - I have no idea why.

Hope you are feeling better.

Linda

 I have not heard of that hood count down milk... I live in the sticks so my choices are limited until I make a trip to a big grocery store...

I used to get it at Winn Dixie, but now have to go to Walmart for it.