Menus and Miles Tuesday Aug. 7th

Applesauce
RAN 4.0 MILES
banana
2 protein coffees.
boiled egg
S: carrots
L: Amy's burrito+berries
S: radishes
    apple if needed
D: 3 oz chicken + 1/2 C or less whole wheat pasta--usually can't eat the whole amt
     brocoli

I haven't been able to eat an entire 1/2 c pasta with meat and vegetable.  Should probably cut it to 1/4 or 1/3 c so I can get all my protein in before I get full.

 

b:  protein shake
l:  chick-fi5l-a chargrilled chicken wrap - 1/2 a wrap
s:  fage 0% cheery yogurt
d:  ?
s:  ?

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - salad
S - JayRobb protein bar and a protein shake (30g)
S - pistachios
D - (going out before support group)


VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch:

MILES:
1 - 15 minute walk

 2nd day on booboo bus...
B: 1 egg veggie omlete
S:1/2 cup raisin bran crunch with skim milk
L: grilled chicken with mushrooms, peppers, onions and spinach... With a balsamic sauce
S: watermelon and peach lactose free yogurt(yogurt was a fail)
D: undecided