Menus and Miles Tuesday Aug. 7th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
I woke up early this morning and soooo craving a Protein drink. I thought that was really strange until I remembered I was so exhausted when we got home last night that I went straight to bed without having one. I use to crave home fries, french toast, pancakes or cereal in the morning (maybe a variety)...so glad those days are gone!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Salmon Cake and grapes
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 piece of SF candy
Dinner: Pork and 1/2 cup Cheesy Potatoes
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
I woke up early this morning and soooo craving a Protein drink. I thought that was really strange until I remembered I was so exhausted when we got home last night that I went straight to bed without having one. I use to crave home fries, french toast, pancakes or cereal in the morning (maybe a variety)...so glad those days are gone!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Salmon Cake and grapes
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 piece of SF candy
Dinner: Pork and 1/2 cup Cheesy Potatoes
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm not surprised given how little you're having and how amazingly alert and on top of things you seem to be. How long before you're allowed mushies? You should fill up nice and quickly at that stage.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hello, Im driving home now. ( moms driving)It's 11 am. Still feel great. Drinking 1 oz every 15 minutes. the hunger has subsided. I have slight very slight gas pressure , like I had said before , it feels like I did too many sit ups. I am on clear liquids for a week, them cream liquids, and the 3 week I'm On mushies. So far this has been a sweet surgery.
Great. I did yogurt drinks in week 2, it would take me a whole day to drink it but I was so desperate for something with some substance. Soups were also a nice change. Hang in there, it'll pass soon enough ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I woke up hungry! Really hungry. That's still on the unusual side for me.
B: Protein coffee 28 g
B2: fried egg, cheese, sandwich thin 15 g protein 26 g carbs
L: leftover chicken tikka masala (NO rice!) 26 g protein still 14 g carbs
D: ? protein only. maybe cheese or eggs or both :-)
vitamins, water
Roz, 2 questions. 1) how do we feel about Iced tea? At our hospital there is a Subway with vitamin enriched unsweetened iced tea. It is so yummy. 2) I have been very bad about my vitamins for the last 6-7 weeks. (Im calling this time in my life "the fall") Now I have bleeding gums. I've started back on my regimen but what do I need to concentrate on to stop that problem. I just went to the dentist before "the fall" and I don't have gingivitis at all. Its got to be a vitamin thing.
Thanks,
Tonya
B: Protein coffee 28 g
B2: fried egg, cheese, sandwich thin 15 g protein 26 g carbs
L: leftover chicken tikka masala (NO rice!) 26 g protein still 14 g carbs
D: ? protein only. maybe cheese or eggs or both :-)
vitamins, water
Roz, 2 questions. 1) how do we feel about Iced tea? At our hospital there is a Subway with vitamin enriched unsweetened iced tea. It is so yummy. 2) I have been very bad about my vitamins for the last 6-7 weeks. (Im calling this time in my life "the fall") Now I have bleeding gums. I've started back on my regimen but what do I need to concentrate on to stop that problem. I just went to the dentist before "the fall" and I don't have gingivitis at all. Its got to be a vitamin thing.
Thanks,
Tonya
Start weight 226. Surgery weight 218 on 1/6/12
Roz---you are my hero and I needed your post this morning like a slap on the backside....
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I will be posting everyday (as much as possible) as my downfall--CARBS--have wiggled their way back into my eating plan. Carbs up and water intake down. Bad, Bad, Bad.
B: Iced coffee protein shake w/ skim milk 49g pro/12g carbs
S: String cheese
L: Iced coffee protein shake w/ skim milk 49g pro/12g carbs
S: ??
D: Chicken and veggies
Lots and lots of water.
Doing well with my vitamins.
Thanks for the accountability!
HT 5'3"~HW 218~SW 208~GW 125
.
.
Hi Roz,
DGD#2 did so good at gymnastics yesterday. She listened and did what they told her and never got mad!! She thought she was going home with me to spend the night since I came to watch her - she got upset then. I promised her a spend the night party in a couple of weeks and she was fine!! They are so funny.
Guess it is getting closer to move out time for your DD and her family.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken/Pork Sausage w/ peppers & onions & 1/4 Oopsie Roll(not very good)
S: Lemon Tea Protein Drink
S: Small piece of the Oopsie Coffee Crumb Cake(Less Glaze)
D: Pizza Chips w/ Pizza Sauce
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
DGD#2 did so good at gymnastics yesterday. She listened and did what they told her and never got mad!! She thought she was going home with me to spend the night since I came to watch her - she got upset then. I promised her a spend the night party in a couple of weeks and she was fine!! They are so funny.
Guess it is getting closer to move out time for your DD and her family.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken/Pork Sausage w/ peppers & onions & 1/4 Oopsie Roll(not very good)
S: Lemon Tea Protein Drink
S: Small piece of the Oopsie Coffee Crumb Cake(Less Glaze)
D: Pizza Chips w/ Pizza Sauce
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Went to the gym this morning and did my full weight/machine workout and oh my, it kicked my butt. Picnic this evening so we will see if I can behave.
decaf protein coffee 33g
cheese toast with sprouted grain bread
turkey thigh, tomato
lemon tea 13
??
hamburger patty, ????
protein shake 33
I had protein cake last night instead of the shake and slept through the night, no getting up to pee. I knew the shake was contributing and hate to give it up but it sure was good to sleep all night.
decaf protein coffee 33g
cheese toast with sprouted grain bread
turkey thigh, tomato
lemon tea 13
??
hamburger patty, ????
protein shake 33
I had protein cake last night instead of the shake and slept through the night, no getting up to pee. I knew the shake was contributing and hate to give it up but it sure was good to sleep all night.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi ladies,
Hope all is well. I haven't posted in a while and would like to keep up with you all and make sure to post here to make sure I am accountable here. Is anyone on Myfitnesspal? If so I log in everyday I would like to have more friends- my ID is slagoni.
B- Click w/ 1/2 chocolate truffle & 1/2 double stuffed cookie & soy - 34
L- chicken roll up w/ string cheese & egg white -21
S- Jello Fluff Stuff - 4
D - chicken scallopini w/ hard boiled egg - 20
S - Strawberry Protein Shake w/ soy - 29
Protein - 108
Exercise- 1/2 hr. run
Hope all is well. I haven't posted in a while and would like to keep up with you all and make sure to post here to make sure I am accountable here. Is anyone on Myfitnesspal? If so I log in everyday I would like to have more friends- my ID is slagoni.
B- Click w/ 1/2 chocolate truffle & 1/2 double stuffed cookie & soy - 34
L- chicken roll up w/ string cheese & egg white -21
S- Jello Fluff Stuff - 4
D - chicken scallopini w/ hard boiled egg - 20
S - Strawberry Protein Shake w/ soy - 29
Protein - 108
Exercise- 1/2 hr. run
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
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