Menus and Miles Monday Aug. 6th
B: two protein coffees
boiled egg
S: carrots
L: 1 slice rye bread+2 oz pastrami +1 oz LF swiss cheese
1/2 C mixed berries
S: radishes
Cantelope
D: baked chicken 3 pz
Corn on cobb
summer squash
S: SF popsicles
Ran 5 miles Saturday and 6 miles Sunday. Today was one of my two days of rest. Going
to bed early so I can get up and run a few tomorrow before work.
BooBoo Bus=ambulance...... I'm a paramedic.,,.
I keep track of my protein on my days off.... I'm here for 48 hrs straight at a time then off 96.... It's a little harder to do here because we are on the go....but I had more chicken on my cauliflower pizza last night... I hit right about 65 for the day.....
I keep track of my protein on my days off.... I'm here for 48 hrs straight at a time then off 96.... It's a little harder to do here because we are on the go....but I had more chicken on my cauliflower pizza last night... I hit right about 65 for the day.....
B: Parmesan cheese (10g) - it's actually a lot of cheese to get 10g, not the best choice, but I didn't want egg today
S: decaff coffee w lactofree cream
L: 1/2 quiche no crust (15g)
S: 50g dry roast nuts (14g)
S: 2 fish sticks (2g)
D: Chicken Kiev (29g)
P: 70g
F: 64oz
V: got my 3 multis in (will do Vitalady when the order arrives)
E: none, DH said my parents have to take me for a walk tomorrow! ;-)
S: decaff coffee w lactofree cream
L: 1/2 quiche no crust (15g)
S: 50g dry roast nuts (14g)
S: 2 fish sticks (2g)
D: Chicken Kiev (29g)
P: 70g
F: 64oz
V: got my 3 multis in (will do Vitalady when the order arrives)
E: none, DH said my parents have to take me for a walk tomorrow! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
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