Menus and Miles Monday Aug. 6th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Another beautiful week ahead of us...Let's make the BEST Choices We Can!!!!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 piece of SF candy and some grapes
Dinner: Fish Fry after DH's ballgame...last regular season game...YEAH!
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles:
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Another beautiful week ahead of us...Let's make the BEST Choices We Can!!!!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 piece of SF candy and some grapes
Dinner: Fish Fry after DH's ballgame...last regular season game...YEAH!
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Rode Poppy this morning, now work. Computer guy coming this afternoon, then a meeting in SC.
decaf protein coffee 33
french toast (1 egg, 1 piece sprouted grain bread) fig sauce
lemon tea 13
turkey thigh, green bean / tomato salad
caribbean cooler 13
hamburger patty, feta
protein bar 15
nuts
protein shake 33g
decaf protein coffee 33
french toast (1 egg, 1 piece sprouted grain bread) fig sauce
lemon tea 13
turkey thigh, green bean / tomato salad
caribbean cooler 13
hamburger patty, feta
protein bar 15
nuts
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Short week for me at work this week - Yeah!! I'm off Thursday and Friday.
The Oopsie Coffee Crumb Cake I made yesterday was really good. The recipe was more detailed than what I usually make - but so worth it!!
B: Protein Decaf Coffee
S: Decaf Coffee - 2 bites of the Oopsie Coffee Crumb Cake
S: Lemon Tea Protein Drink
L: Salad w/ deli ham & roast beef, cheese w/ rasp. vineg. dressing
S: Lemon Tea Protein Drink
S: Piece of Oopsie Coffee Crumb Cake - less glaze
D: Chicken/Pork Sausage w/ Bell Peppers & onions
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None today
Linda
Short week for me at work this week - Yeah!! I'm off Thursday and Friday.
The Oopsie Coffee Crumb Cake I made yesterday was really good. The recipe was more detailed than what I usually make - but so worth it!!
B: Protein Decaf Coffee
S: Decaf Coffee - 2 bites of the Oopsie Coffee Crumb Cake
S: Lemon Tea Protein Drink
L: Salad w/ deli ham & roast beef, cheese w/ rasp. vineg. dressing
S: Lemon Tea Protein Drink
S: Piece of Oopsie Coffee Crumb Cake - less glaze
D: Chicken/Pork Sausage w/ Bell Peppers & onions
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None today
Linda
14.5 lost pre-surgery 5'1 1/2"
I need you to live closer so you can give me samples...LOL DH is super picky and that has made me into a terrible cook.
Your Dinner sounds wonderful...I love anything with peppers and onions.
Sounds Good!
Your Dinner sounds wonderful...I love anything with peppers and onions.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My goal is to post everyday this week. I let myself get out of my good habits when my life fel apart. No more excuses! I'm better now, just lazy.
B: 2 protein coffees. 28 g
L: 6 inch subway sandwich 28 g
D: chicken tikka masala. 25 g
Protein 81 g Carbs 64 g I will try to eat 1/2 the bread and 1/2 the rice. That's a start.
Water,vitamins
B: 2 protein coffees. 28 g
L: 6 inch subway sandwich 28 g
D: chicken tikka masala. 25 g
Protein 81 g Carbs 64 g I will try to eat 1/2 the bread and 1/2 the rice. That's a start.
Water,vitamins
Start weight 226. Surgery weight 218 on 1/6/12
I'm the opposite of you. When things are really good that's when I slip. Stating M&M every day forces me to post every day and I need that or I might go wild on some days.
Isn't it amazing how easily Subway goes down. You would think that all of the bread would get stuck. That's usually the only time I treat myself with bread.
Watch all of the carbs......I know you are aware but that habit can creep up on you.
Isn't it amazing how easily Subway goes down. You would think that all of the bread would get stuck. That's usually the only time I treat myself with bread.
Watch all of the carbs......I know you are aware but that habit can creep up on you.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, you are so right about the carbs. I really overdid it yesterday. I am having some problems with dense proteins again. I can only eat 2-4 oz and then I get really full like its stuck and I start sweating and feeling poorly. Doesn't happen with ground meat or carbs. Hmmm. Weird huh? Any ideas on that one? I'm guessing I'm not chewing well enough and eating too fast. The newness has worn off of my pouch so the old habits are creeping back in. Hopefully, now that I am more aware I can fix it.
Start weight 226. Surgery weight 218 on 1/6/12
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - pistachios
D - meatloaf
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
2 - 15 minute walks and 40 leaning push-ups
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - pistachios
D - meatloaf
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
2 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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