Menus and Miles Sunday August 5th

that's funny.  I just finished the one I made earlier in the week.  good thing I love leftovers.

Hi Roz,
I remember taking our kids to play mini golf when we would go to Florida.

B:  Protein Decaf Coffee
S:  Decaf coffee
S:  Lemon Tea Protein Drink
L:  Ham, tomato, lite mayo on lettuce leaf
S:  Lemon Tea Protein Drink
D:  Oopsie Coffee Crumb Cake - link to recipe below - this was wonderful I know it is a dessert, but it has lots of protein in it so I called it supper
S:  Piece of Ham
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

There are tons of recipes for these oopsie things, you can use then as buns, breads, make them sweet for desserts.  The secret is to beat the egg whites until they are very very stiff and not stir the other ingredients into it too much.  The crumb cake is delicious.  I substituted low fat cream cheese, used I Can't Believe It's Not Butter, used Splenda Brown Sugar, instead of almond flour I used 1 cup CarbQuick.  I made mine in a round Spring Form pan, it is probably thicker than if you cook it in an 8x8 square pan.  It took about 50 minutes for it to cook since it was so thick.  I cut mine into about 14 pieces.  I would rather have it without the glaze.

http://yourlighterside.com/dianas-oopsie-coffee-crumb-cake/

Here is the website for the index to all the menus.  Lots of low carb recipes.

http://yourlighterside.com/low-carb-oopsie-roll-based-recipe s/

Linda

There are lot's of great recipes on her site!  I've made a few but have pinned a bunch of them to Pinterest to try later.  :0)