Menus and Miles Sunday August 5th

Roz !!!!
on 8/4/12 11:58 pm, edited 8/4/12 7:54 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

We took DGS and DGD minature golfing last night. I haven't been there for years. It was a beautiful night and they loved it.

Off to church....have a wonderful Sunday!

MAINTENANCE...ALMOST 4 YEARS OUT.......

Protein: Matrix Mint Cookie
Lunch: TX Roadhouse: 1 roll with cinn. butter, 5 grilled shrimp, a handful of shelled peanuts
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 pieces of SF candy and some grapes
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)

Miles:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 8/5/12 1:25 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and protein coffee (30g)
S - JayRobb protein bar
S - pistachios
L - protein shake (30g)
S - Fage Greek yogurt w/blueberries
D -
S -

VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3:
iron:
evening batch:

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 8/5/12 2:52 am - Mills River, NC

RNY on 09/09/10

Looks like you have a good start to decarbing. Here's to a successful day.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 8/5/12 7:54 am - Butler, PA

Sounds good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 8/5/12 2:54 am, edited 8/4/12 9:55 pm - Mills River, NC

RNY on 09/09/10

Drove Chili this morning and am headed to the gym to workout and do zumba this afternoon.

decaf protein coffee 33
protein pancake, fig sauce
sausage, onions, peppers, zuchinni casserole
lemon tea 13
protein iced coffee 23g
turkey thigh, green bean/tomato salad
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 8/5/12 7:56 am - Butler, PA

I love anything with sausage, onions, and peppers! How do you make the casserol?

Good Variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 8/5/12 8:35 am - Mills River, NC

RNY on 09/09/10

Read ahead to Linda's reply. I think I mislead you two.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 8/5/12 8:19 am

RNY on 08/03/09

Price, I would like that casserole recipe also. Sounds really good.
Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 8/5/12 8:34 am - Mills River, NC

RNY on 09/09/10

I think I miss led you ladies. the sausage, onions and pepper were not part of the zuchinni casserole. They sausage stuff was just keilbasa, onions and sweet banana peppers cooked together. The zuchinni was a pretty normal zuchinni casserole. I don't cook my zuchinni first, just slice it into layers, salt and pepper each layer and add some cheddar. Then over the last layer, I pour eggs, cottage cheese, a little milk and cheddar that I have blended until smooth. I want to try it with feta like you had done.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 8/5/12 8:42 am

RNY on 08/03/09

Thanks Price, The sausage, onions & peppers still sound really good. I'll have to try that this week if i can get some sausage.

I wish you lived closer - I have 3/4 of the squash casserole left - DH wouldn't even taste it.....

14.5 lost pre-surgery 5'1 1/2"

Post Reply

Most Active

Menus and Miles Sunday August 5th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Sunday August 5th