Menus & Miles for Roz - Saturday
I think Roz is MIA or out shopping. :)
HOBBIT Menu: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
- Snack - peanuts
- Elevenses - fresh salsa & Scoops
- Lunch - protein shake (30g)
- Afternoon tea - chips
- Snack - JatRobb bar
- Dinner - chili & rice
- Supper - cookout for only the sides
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DD and SIL have a wedding to go to today and we have the boys....so far it has NOT been a relaxing Saturday! I took the baby to Walmart and what a disaster!!! Came home with 2 little bags and gave up going for groceries.
It is almost 4:30 and all I've had is:
One Protein Drink 35 g
One TSP Peanut Butter
Steak is cooking and I'll have part of DH's baked potato skin
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I almost started the thread earlier, but my internet keeps going down and it takes forever to get it back up. I have a Verizon air card. When my contract runs out in December, I'm going to do something else. We can't get DSL or anything like that-2 miles from town and they say we are too far out and we are on a major 4 line highway...
B: Protein Decaf Coffee
S: Decaf Coffee
Pre-Run: 1/2 graham cracker w/ reduced sugar peanut butter
Post Run: 1/2 banana, Fuzzy Navel Protein Drink
S: Lemon Tea Protein Drink
L: 1/2 Chicken Leg, 1/2 piece of fish, bite of mac & cheese, turnips & black eye peas, Bite of cake w/ chocolate icing - DH wanted to go to a buffet - I hate buffets
S: Lemon Tea Protein Drink
D: Bacon & Tomato sandwich on lettuce leaf w/ lite mayo
S: Chocolate Truffle Protien Drink
Vitamins: Morning & afternoon done
Water/Fluids: 100 ozs so far
Miles: 3.1 Miles( 5K trail run this morning 36:02 time)
Linda
Awesome menu with really nice variety. You go, girl!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
decaf protein coffee 33g
string cheese, baked
egg, sausage, 1 piece of toast
caribbean cooler 13g
hamburger patty, zuchinni casserole
lemon tea 13g
salmon patty, green bean/tomato salad
protein shake 33g
the resturant made their own bread and i could have eaten a whole loaf (or wanted to). thought I was doing good to stop at one piece of toast.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
