Good Morning. I need a nap!
Coming up on my 5 year surgiversary next week. How about that?!?! It doesn't seem like it's been that long but it has. In so many ways I still feel like a newbie. lol
Ok, poll question for today. Other than protein shakes and bars, what is your go-to protein or low carb food?
--gina
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I think my go-to food would have to be Greek yogurt. I eat it every day for second breakfast.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
WOW, 5 years...doesn't seem that long either. Congrats.
As to my go to food...greek yogurt. I get a big container of plain and add my own flavors to it.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
Since I've been in MI I've only had 1 night I woke up and hadn't been able to get back to sleep - it's SO quiet here!
Congrats on your 5 years! How time flies!!
go-to protein or low carb food, huh? Well, Greek Yogurt is one I like to play with -also been playing with lots of veggies lately too for the low carb. I'm going to miss them when the season ends.
I'll share a dinner my daughter made the other night: take a zucchini and hollow it up, sautee onions, green peppers, zucchini, sausage/hamburg and put in the hollowed out zucchini - top with cheese and bake (not sure how long) - these were awesome! I'm sure you could put pretty much anything you want in it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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I 'm meeting friends coming through town for breakfast at 10 which is way late for me so I just finished some baked cheese (nuked slices of a cheese stick). Cheese sticks, edemama, plain cooked meat of just about any variety (leftover roast, hamburgers, chicken). I've started eating cottage cheese again after a long absence but with a peach so then it isn't very low carb anymore.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
