Menus and Miles Thursday Aug. 2nd

Roz !!!!
on 8/3/12 11:02 am - Butler, PA
Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 8/2/12 10:48 am
Hi Roz,
I'm late posting today.  Very, very busy day at work.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salmon Patties, cauliflower w/ cheese - chocolate chip cookie
S:  Lemon TEa Protein Drink
S:  Greek Yoguart w/ Reduced sugar peanut butter
D:  Link sausage w/ mustard & onions
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None today

Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 8/3/12 11:05 am - Butler, PA
Being busy does make the day go faster. I can't wait until billing's over!  I love to be organized and the state has made so many changes I'm feeling overwhelmed.  It's going to take me this month of trials and errors to find a system that works for me.

Sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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