Menus and Miles Thursday Aug. 2nd

Roz !!!!
on 8/1/12 11:15 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

Feeling so Blessed today! I love when I hold up a pair of shorts that I haven't worn for awhile and think..these look so small, I hope they fit and they go right up with room to spare. I LOVE MY RNY!!!!!!! Beautiful Weather and Beautiful Day!

MAINTENANCE...ALMOST 4 YEARS OUT.......

Protein: Matrix Mint Cookie
Snack: 2 Black licorice twists
Lunch: roasted Chicken
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack:

Miles: Hoping to get out on my lunch for a walk if the phone quits ringing!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

LinR
on 8/2/12 12:56 am

RNY on 03/04/09

1/2 cup applesauce
RAN 3 MILES
banana
B: 2 protein coffees
     scone
L: 1 slice rye bread, 2 oz pastrami, 1 oz low fat swiss cheese
     cucumber
     mango
S: if needed : radishes
     apple
D: chicken
     1/2 C whole wheat pasta
      brocoli
S: SF popsicles

Roz !!!!
on 8/3/12 10:53 am - Butler, PA

Good Variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

ck022492
on 8/2/12 1:13 am

Have to run errands... Then gonna hit the gym... Not sure what the day is gonna bring for the menu.. Started with a bowl of Cheerios w/skim milk.. Will go from there.... However I must say...I MISS MILK.... A big tall glass of cold whole milk!!!!!!

Roz !!!!
on 8/3/12 10:56 am - Butler, PA

I'd probably drink the milk and skip the Cheerios if I really wanted it. Cereal makes me crave sweets and I can't stop at 1/2 cup.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 8/2/12 3:41 am, edited 8/1/12 8:06 pm - Mills River, NC

RNY on 09/09/10

Rode poppy this morning and have been waiting for a call to go to Asheville to pick up a check so I can pay my staff. Putting up tomatos.

decaf protein coffee 33g
ww sandwich round, 3 pieces turkey bacon, tomato, 1 oz cheese
lemon tea 13g
turkey thigh, 3.5oz, green bean/tomato salad
caribean cooler 13g
turkey thigh
hamburger patty, zuchinni casserole
Protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 8/3/12 11:01 am - Butler, PA

You are such a busy person!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 8/2/12 4:43 am

VSG on 04/28/11

Having a good day! Need itafter yesterday.

B. roadside lemonade
L. Sf/ff iced macchiato w pro OMG how is this legal????
S. co-jack stick
D ??????

102 pro / 24 carbs so far????

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 8/3/12 11:02 am - Butler, PA

We all have days like that. Hope you finished the day out strong!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 8/2/12 6:40 am - VA

DS on 08/09/07

Hi guys,

HOBBIT Menu: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)

Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
Snack - JayRobb protein bar
Elevenses - popcorn
Lunch - protein shake (30g)
Afternoon tea - JayRobb bar
Dinner - chicken thigh w/rice
Supper - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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