When needing to set new goals....
Don't try to force your body to stop - take advantage of your "honeymoon period" and lose as much as you can, so you have a safety net for bounce back... trust me...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My personal goal was a normal BMI, 132 pounds high end. When I got there I wanted to go a little lower for bounce back. Now I want to stay below 128. I never made a concious effort to stop loosing, I guess my body did it for me.
I would just keep doing what you are doing and not try to stop the weight loss by eating more or adding bad carbs into your diet.
Good luck.
Linda