Menus and Miles August 1st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Over the hump day and the first day of August! I've been struggling trying to remember to date everything for July and now it's August...LOL
My throat is still feeling tight but not hurting as bad as yesterday. I'm thinking maybe I'm swollen from last weeks episode. I'm trying not to complain because I'm so thankful that my RNY is still working!!!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Snack: Banana
Lunch: Maybe just a Protein Drink
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roasted Chicken and 1/2 cup mashed potatoes
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Miles: Hoping to get out on my lunch for a walk if the phone quits ringing!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Over the hump day and the first day of August! I've been struggling trying to remember to date everything for July and now it's August...LOL
My throat is still feeling tight but not hurting as bad as yesterday. I'm thinking maybe I'm swollen from last weeks episode. I'm trying not to complain because I'm so thankful that my RNY is still working!!!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Snack: Banana
Lunch: Maybe just a Protein Drink
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roasted Chicken and 1/2 cup mashed potatoes
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Miles: Hoping to get out on my lunch for a walk if the phone quits ringing!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey Roz and All,
I apologize for being so eradict with my posting. But I'm glad to be here when I'm here. I'm still up, haven't lost anything. Not giving up either.
Protein: 2 poached eggs, 3 slices grapefruit
Snack: .5 C greek yogurt/.5 C blueberries
Lunch: 4 oz roasted chicken
Snack: .5 C greek yogurt/.5 C strawberries
Dinner: chicken breast/green beans
Protein: Syntrax Protein 23g
Snack:
Miles: Walked 40 minutes with 3 coworkers
I apologize for being so eradict with my posting. But I'm glad to be here when I'm here. I'm still up, haven't lost anything. Not giving up either.
Protein: 2 poached eggs, 3 slices grapefruit
Snack: .5 C greek yogurt/.5 C blueberries
Lunch: 4 oz roasted chicken
Snack: .5 C greek yogurt/.5 C strawberries
Dinner: chicken breast/green beans
Protein: Syntrax Protein 23g
Snack:
Miles: Walked 40 minutes with 3 coworkers
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
I know it's hard to post every day. If I didn't start M&M I would struggle posting every day too but I for me posting is part of my maintenance routine and it helps keep me on track. Losing weight and maintaining is a life long journey. Just do the best you can and enjoy every single little step.
Sounds Great!
Sounds Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Days, months and years are all going by so fast now!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
D: Salmon Patties, Cauliflower w/ cheese
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None today
I am totally unorganized today with my food. Did not bring my lunch and have no idea what is for supper. I need to get it together.
Linda
Days, months and years are all going by so fast now!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
D: Salmon Patties, Cauliflower w/ cheese
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None today
I am totally unorganized today with my food. Did not bring my lunch and have no idea what is for supper. I need to get it together.
Linda
14.5 lost pre-surgery 5'1 1/2" 
I try not to think about it. I sickens me to think I won't be around to watch my grandchildren grow up or to old to enjoy them.
This weekend I've got to make Pizza Chips and Salmon cakes. I need healthy snacks that I can grab without worrying about the scale.
Good Menu!
This weekend I've got to make Pizza Chips and Salmon cakes. I need healthy snacks that I can grab without worrying about the scale.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I almost missed a meeting this morning because I couldn't believe it was August.
Meeting this morning then came home and drove Chili. Zumba tonight.
decaf protein coffee 33g
2 eggs
lemon tea 13g
turkey thigh, 3 oz, tomato, cukes
caribean cooler 13g
salmon patty, peach
almonds
fish, corn on the cob
Protein shake 33g
Meeting this morning then came home and drove Chili. Zumba tonight.
decaf protein coffee 33g
2 eggs
lemon tea 13g
turkey thigh, 3 oz, tomato, cukes
caribean cooler 13g
salmon patty, peach
almonds
fish, corn on the cob
Protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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