Good Morning. Break is over--back on your heads!
I hope everyone has a great week. Good luck to all our pre-ops this week. I'm kesa85's angel and I'll be posting as soon as I hear she's out of surgery and doing well. :)
Anybody else starting over this week?
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good luck to all of the LW's having surgery today !Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
I did bring my Nectar grapefruit protein with me, went to the grocery store and bought a tub of Greek Yogurt and that will be my snack - maybe lunch if my daughter doesn't come to see me.
So my fridge has: yogurt, diet coke and beer. Oh, and leftovers from breakfast yesterday - guess I could eat those today except my built in microwave is sitting on the floor - not sure the cord will reach!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I am going to try to start running again today. My leg hurt really bad last week, I think it was shin splints. I could hardly walk a couple of days, but it feels much better today. I need to get back at it because I have a 5K this Saturday morning I need to get ready for. I guess if it starts hurting again I will have to go to the doctor. I am thinking of joining the gym again so I can get my muscle built up some. I know I lost lots of muscle mass because I did not do much exercise during the weight loss phase and can tell I don't have much strength.
Good luck to everyone having surgery this week!!
Linda
When I met with the personal trainer, she gave me a lot of stuff I can do here with just my exercise ball and 5# weights. there are also lots of exercise videos at Sparkpeople using not much if any equipment. You might not need to join a gym, just expand what you are doing. Personally, I do better if I leave home but somedays I just don't want the extra drive time out of my day.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I have not ran since last Monday. I told DH if it started hurting I would stop running, walk and call the doctor tomorrow. I'm to old to want to mess up my knee or ankles too bad!!
I do better if I go somewhere too. I have all kinds of things at home but just won't do them....
on 7/31/12 10:03 am
I think I'm burning out on landscaping - just when I inconveniently have five huge pots to fill with trailers and annuals . Make that six .. And half a dozen more trees to plant ( make that a dozen OY
, a BUNCHA climbing roses still , a buncha painting fences and fenceposts to do OY OY OY .maybe I'll just HIDE until it all goes away .
