Menus and Miles Sunday July 29th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Happy Sunday!! We had a very relaxing Saturday but anxiously waiting for the little ones to come home this afternoon. I never even opened my book yesterday....LOL. We had a few errands to run and then we spent most of the day watching the Olympics.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Have to see what DH wants
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn
Miles:
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Happy Sunday!! We had a very relaxing Saturday but anxiously waiting for the little ones to come home this afternoon. I never even opened my book yesterday....LOL. We had a few errands to run and then we spent most of the day watching the Olympics.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Lunch: Have to see what DH wants
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
HOBBIT Menu: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
HOBBIT Menu: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - bacon, eggs, grits & protein coffee (30g)
- Snack - Greek yogurt w/blueberries
- Elevenses - protein shake (30g)
- Lunch - JayRobb bar
- Afternoon tea - NutThins
- Dinner - pizza and hard cider
- Supper - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Planning on driving a pony, working out at the qym and otherwise, watching Olympics.
decaf protein coffee
protein pancake w/ peach topping
lemon tea
zuchinni and more zuchinni, cheese
peach
caribean cooler
steak, salad
Protein shake
Ended up walking the dog (or him walking me) instead of the gym. It wasn't too hot here so I figured we would work out here.
decaf protein coffee
protein pancake w/ peach topping
lemon tea
zuchinni and more zuchinni, cheese
peach
caribean cooler
steak, salad
Protein shake
Ended up walking the dog (or him walking me) instead of the gym. It wasn't too hot here so I figured we would work out here.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
It is back to quite at my house this afternoon. I sure would like to get a little nap in, but not sure that's going to happen now. I need to make some pizza chips for tonight and next week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled low carb wrap w/ pimento cheese
S: Lemon Tea Protein Drink
D: Pizza Chips - hopefully
S: Chocolate Truffle Protein Drink
I'm sure I'll get into something else to eat today, I usually snack on Sunday afternoons....
Vitamins: Morning & Afternoon done
Water/Fluids: 80 ozs so far
Miles: None
Linda
It is back to quite at my house this afternoon. I sure would like to get a little nap in, but not sure that's going to happen now. I need to make some pizza chips for tonight and next week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled low carb wrap w/ pimento cheese
S: Lemon Tea Protein Drink
D: Pizza Chips - hopefully
S: Chocolate Truffle Protein Drink
I'm sure I'll get into something else to eat today, I usually snack on Sunday afternoons....
Vitamins: Morning & Afternoon done
Water/Fluids: 80 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
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