Menus and Miles Saturday July 28th

Roz !!!!
on 7/27/12 10:47 pm, edited 7/27/12 10:49 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

It is the quiet after the storm this morning. About 3:00am the winds and rain were so bad that DH and I actually went to the opposite end of the house where there weren't any trees. It was worse and lasted longer than the day we got hit bad. I'm glad the grandsons weren't here because our house would have been in panic mode.

We have a graduation party to attend later today. I hope they didn't lose their tent during the night. It is going to be a fun evening because this neighbor (also DD's contractor) puts on a great party wih fireworks and all. Other than my Saturday morning oatmeal, I'm going to eat light today and try really hard to make good choices tonight.

MAINTENANCE...ALMOST 4 YEARS OUT.......

Breakfast: Oatmeal
Protein: Matrix Mint Cookie
Lunch: Have to see what DH wants
Snack: Mango....first time trying one
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Graduation Party
Protein: Syntrax Lemon Tea Protein 23g

Miles:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/27/12 10:53 pm, edited 7/27/12 8:46 pm - VA

DS on 08/09/07

Hey, Roz, sounds like a busy day.

HOBBIT Menu: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)

Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
Snack - grazed on pistachios
Elevenses - protein shake (30g)
Lunch - Wendy's chili
Afternoon tea - JayRobb protein bar
Dinner - steak and red taters
Supper - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 7/27/12 10:54 pm, edited 7/28/12 5:38 am - Mills River, NC

RNY on 09/09/10

glad you made it through the storms unharmed.

going to head to the farmer's market for some grass fed beef early, then drive Chili and then watch the olympics. I've been watching this morning early. Of course, the riding is my favorite but I love all of it.

decaf protein coffee
scrambled eggs
lemon tea
1/2 sandwich round, 3 turkey bacon, 1 oz cheese, tomato
caribean cooler
peach, cottage cheese
keilbas, zuchinni, cantalope
protein shake

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 7/28/12 10:55 am, edited 7/28/12 10:56 am

RNY on 08/03/09

Hi Roz,
I'm late posting today. I slept until 9am this morning and have been feeling behind now all day. DGD#2 is spending the night and I picked her up around lunch today so been a very busy afternoon!!

Hope the storms have passed by y'all. We have not had our thunderstorm today yet.

B: 2 - Protein Decaf Coffee
S: Lemon TEa Protein Drink
L: 4 Mild Chicken Wings
S: Lemon Tea Protein Drink
D: Steak & Butternut Squash Baked Fries
S: Handful of Fruit Loops
S: Chocolate Truffle Protein Drink

Vitamins: Done
Water/Fluids: 100 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

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Menus and Miles Saturday July 28th