Menus and Miles Friday July 27th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
It's Friday and weekend is close behind. DD#3 and family are going to Niagara Falls for the weekend and I'm looking forward to a quiet weekend curled up with a book. I guess it will give me a little taste of what it's going to be like when they move out in the fall. There house is going to be so nice and I am sooooo jealous!
I've got to keep myself busy so I don't eat all day.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Snack 2 black licorice sticks
Lunch: Small Wendy's Chili
Snack: Banana
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Spaghetti and meat sauce
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 cookie
Snack: 100 Calorie Popcorn
Miles: 15 minute walk around the office complex
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
It's Friday and weekend is close behind. DD#3 and family are going to Niagara Falls for the weekend and I'm looking forward to a quiet weekend curled up with a book. I guess it will give me a little taste of what it's going to be like when they move out in the fall. There house is going to be so nice and I am sooooo jealous!
I've got to keep myself busy so I don't eat all day.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Mint Cookie
Snack 2 black licorice sticks
Lunch: Small Wendy's Chili
Snack: Banana
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Spaghetti and meat sauce
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 cookie
Snack: 100 Calorie Popcorn
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Rode Poppy this morning. We are going to look at a used 2 horse trailer this evening. It would be smaller and lighter to pull than my big trailer that has living quarters so I could use it to go trail riding, etc day trips. Seems silly to have 2 horse trailers but at the same time, with the price of gas, seems silly to haul around the big one for one pony.
decaf protein coffee 33g
1/2 sandwich round, 1 oz cheese, 3 slices turkey bacon, tomato
lemon tea 13g
Chicken thigh, zuchinni
cottage cheese, 2/3c, peach
dinner???
protein shake 33g
Called for more information about the trailer and they decided not to sell it. I was getting ready to drive an hour and they hadn't even bothered to stop me. Geeze.
decaf protein coffee 33g
1/2 sandwich round, 1 oz cheese, 3 slices turkey bacon, tomato
lemon tea 13g
Chicken thigh, zuchinni
cottage cheese, 2/3c, peach
dinner???
protein shake 33g
Called for more information about the trailer and they decided not to sell it. I was getting ready to drive an hour and they hadn't even bothered to stop me. Geeze.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
I hope you are going to enjoy empty nest as much as I do - although DGD's do come and spend the night on the weekends some - most of the time it is just DH, Little Willie and me. I do better when I stay busy on the weekends. Sunday afternoons are usually bad for me.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ deli meat & lite Rasp. Vineg. Dressing
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ something in it-not sure what yet
D: ??
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 70 ozs so far
Miles: None
Linda
I hope you are going to enjoy empty nest as much as I do - although DGD's do come and spend the night on the weekends some - most of the time it is just DH, Little Willie and me. I do better when I stay busy on the weekends. Sunday afternoons are usually bad for me.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ deli meat & lite Rasp. Vineg. Dressing
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ something in it-not sure what yet
D: ??
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 70 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
I love my empty nest. DS comes home every weekend and that is more than I would chose but he and his dad are best buddies and playmates so I don't have much say.
I love going to the gym on Sunday afternoon. No Zumba this Sunday but I will probably go and swim.
I love going to the gym on Sunday afternoon. No Zumba this Sunday but I will probably go and swim.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Somedays I am excited that life will be slower and easier after they move and then other days it makes me sick knowing how much I'm going to miss them. They are only about 8 minutes away but I know with DD's schedule I'm not going to see her much. I stay up now until she gets home just to tell her goodnight. We will probably have the boys at least 2 nights a week because SIL works until 7:00 those nights.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey, Roz, I have a 20-something year old that would love to come back to Pittsburgh. lol
Hobbit Menu: (DS Maintenance Mode)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done
MILES:
none
Hobbit Menu: (DS Maintenance Mode)
- Breakfast - 4 am (2 protein coffees 60g)
- Second breakfast - 7 am (Greek yogurt w/blueberries & protein coffee 30g)
- grazed on pistachios
- Elevenses - 11 am (protein shake 30g)
- Lunch - 1 pm (mater sammich on high protein bread)
- Afternoon tea - 3pm (maybe nothing)
- Dinner - 5 pm (coconut shrimp from Trader Joe's)
- Supper - 7 pm (CarbSmart ice cream)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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