Menus and Miles Thursday July 26th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Are you getting the storms today? It's clear here right now but they are suppose to be hitting between noon and five with high winds. DH told DD that if it starts to get windy to get the kids to the opposite end of the house that doesn't have any trees. He told her definitely not to go to the basement because if a tree lands on the house the floors will probably fall in. After the last wind storm we are going to be fearful every time the winds kick in. We might have to give in and cut down the last trees....
.Breakfast: 1/2 100% wheat thin bread
Protein: Matrix Mint Cookie
Snack 2 black licorice sticks
Lunch: Small Wendy's Chili
Snack: Strawberries and Bing Cherries
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 97% FF deli meat on 100% wheat thin bread, tomato, mayo
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, I see storms on the map coming across the lake towards you but nothing this far south--it's just HOT!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
D - chicken thigh w/mushroom soup gravy, rice and green beans
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B. roadside lemonade x 3
L. 1/2 c chicken salad & 2 timbits
S. co-jack & beef stick
D. ???
100 pro / 18 carbs so far.
Meg
HW 236 / SW 224 / CW 164/ GW 135
Roz, y'all be safe in the bad weather. We have been having the big thunder and lightening storm almost every afternoon - I think it is from the heat. Our power went off last night for about 2 - 3 hours. It was miserably hot!! These storm are driving Little Willie crazy...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cheesy Garlic Cauliflower Breadsticks - they were good - something I will fix again.
S: Lemon Tea Protein Drink
S: Watermelon & Cantaloupe
D: Sausage Crumbles, cheese & scrambled eggs
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
Your sausage crumbles made think of the pizza chips. I need to make a batch of those. How do you make the garlic ones you ate today? I haven't seen your recipe post for awhile.
Like the variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Here is the link to the recipe. It looks complicated, but is really pretty easy. I don't have a ricer so I used my magic bullet to make the cooked cauliflower creamy and it worked fine. I think I should have cooked it a little longer than the 15 minutes the first time - next time I think I'll do 20 minutes. The oregano was a little strong, I might use a little less of it. I love garlic so I might use more or it.
http://whatsfordinner-momwhatsfordinner.blogspot.com/2012/06 /cheesy-garlic-cauliflower-bread-sticks.html
This is a great recipe site. I'm going to have to check out some more of her recipes. Most of them are gluten free and low carb.
