Menus and Miles Tuesday July 24th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
WOW......it's good to be back to work, it's good to be on a desk top computer instead of my IPad, and it's GREAT to be posting on the LW Board!!!!!
Protein: Matrix Mint Cookie
Snack: 1 cheese stick
Lunch: Round Thin Wheat Sandwich bun, 98% Fat Free Deli Meat and a little Mayo
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 1/2 Cup spaghetti with extra meat sauces
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
DGD#1 is coming to spend the night tonight and I'm taking her to spend the day with her other grandmother tomorrow morning.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Meatballs w/ marinara sauce, spaghetti squash & cheese
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ 5 cherries
D: Not Sure yet
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Off day today
Linda
Glad to have you back at the helm.
Going to see the NUT today to go over my labs. I'll report back--I have some anomalies I'm not understanding.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb protein bar
S - popcorn
L - protein shake (30g)
D - spare ribs and red taters
S - CarbSmart ice cream
VITAMINS;
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
none yet
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oven cooked pork spare ribs
• Serves 4
INGREDIENTS
• 2 racks pork spare ribs;
• 2 tbsp freshly ground black pepper;
• 1 tbsp ground oregano;
• 1 tbsp paprika;
• 2 tsp celery salt;
• ½ tsp cayenne pepper;
• Cooking fat;
PREPARATION
1 Preheat your oven to 250 F.
2 Combine the black pepper, oregano powder, paprika,
celery salt and cayenne pepper in a bowl.
3 Rub the ribs all over with some cooking fat and
then rub the spice mixture over.
4 Place on a foil lined baking sheet to roast for
about 3 hours, turning them over from time to
time.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had the hungries today. Been trying to fight them. I ate my bagel earlier than normal.
Have a massage scheduled for tonight, then to the mall to return a dress that shrunk when I washed it and start packing for my trip. Heading to Canada for a motorcycle trip then over to Michigan again for the week. My folks will be moving and I need to help them.
B - coffee w/creamer
B2 - thin bagel with spray butter (after exercise)
S - cashews
L - 0% plain greek yogurt with 2 scoops of Fuzzy Navel protein powder (this is a real good way to make it) but I'm afraid it's not going to hold me for long
S - probably a protein bar
D - No idea
Vits: yes
Water: ok - need to do better when I get home
Miles: 30 minutes treadmill, 2% incline at 4mph and a few weights.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Your trip sounds great.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
