Menus and Miles----for Roz
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Let's all say prayers, swing something for Roz as she is in the ER with food stuck.
Praying for you Roz !
B-protein shake
S-protein bar
L-turkey and cheese, clementine
S-cheese
D-roast, potatoes, and carrots in the crock pot, whole grain rice
S-protein shake
Water-drink, drink, drink
Miles-walk after dinner
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blue berries and protein coffee (30g)
S - pistachios
S - JayRobb protein bar
L - protein shake (30g)
S - JayRobb protein bar
D - leftover green beans & corn and NC BBQ
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
house work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B roadside lemonade x3
s co-jack stick & beef stick (Wisconsin brand) pretty good.
l squash casserole & bbq pork
s co-jack stick & beef stick
d ???
94 protein / 9 carbs --- so far not including dinner.
Could not log on to the site on my iPhone === going to figure that out quickly!!!
Meg
HW 236 / SW 224 / CW 164/ GW 135
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger Patty, Cauliflower w/ cheese
S: Lemon Tea Protein Drink
Pre-Run: 1/2 Graham Cracker w/ reduced sugar peanut butter
Post Run: Greek yogurt w/ 4 cherries
D: Spare Ribs
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Ran 2 miles/ walked .65 miles
Linda
B - coffee on the drive in
S - Thin Bagel with spray butter
S - coffee
L - 0% fat gree yogurt with a scoop of fuzzy navel protein (yum)
S - handful of cashews (they will be my undoing..)
D - no idea
Vits: yes
Water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Drove Chili this morning. Otherwise, just work stuff. I did get my accrediation survey moved from Oct/Nov to Dec/Jan which frees me up to play with the ponies more in Oct/Nov when we have so much fun stuff going on. Hurray.
decaf protein coffee 33g
eggbeaters 1/4c, tomato, cheese 1oz
lemon tea 13g
chorizo, bean, spinach soup, 1c cornbread 1oz
greenbean tomato casserole, 3/4c w/ 1 oz feta
caribean cooler 13g
ham 3 oz, zuccinni, 1c
protein shake 33g
totals
calories 1019
carbs net 54
protein 139
Back to measuring everything. It's amazing how quickly 1c become 1.5c and how little 1oz of cheese really is.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
