AMAZING Protein cake/bar recipe!
Will definately have to try these.....thanks for posting
Mandy
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I just wanted to post a quick follow up.
I tweaked my recipe a bit and they turned out even BETTER than the first time!
I used 1 tbsp of coconut oil instead of 2 and added 1 container of unsweetened applesauce.
I used a 9 x 9 pan and baked for 15 minutes and they came out soooooooooo much moister than the first batch!
And it dropped the calories to 98! 12.5 g protein, 5g carbs, 1.2g fiber :0)
I tweaked my recipe a bit and they turned out even BETTER than the first time!
I used 1 tbsp of coconut oil instead of 2 and added 1 container of unsweetened applesauce.
I used a 9 x 9 pan and baked for 15 minutes and they came out soooooooooo much moister than the first batch!
And it dropped the calories to 98! 12.5 g protein, 5g carbs, 1.2g fiber :0)
Yasmeen (aka thread killer!) 
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
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