Menus And Miles Sunday July 22nd

MajorMom
on 7/22/12 2:52 am, edited 7/21/12 7:45 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - Cheetos
L - Protein shake (30g)
S - low sodium V8 juice
D - grass fed beef brisket, mushrooms, green beans
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/22/12 3:51 am - Butler, PA

Sounds good Gina!

I've noticed my hair has been falling out lately. Any suggestions on what I'm lacking?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/22/12 3:56 am - VA

DS on 08/09/07

How were your iron markers last time? Hemoglobin, hematocrit, iron serum and ferritin. Other things causing hair issues could be protein or thyroid.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 7/22/12 6:45 am

IRON!!! in a form we can absorb( anything but elemental iron ) PLEASE try Chinese hair vitamins ... they make RIDICULOUS amounts of hair EVERYWHERE

.

I have MASSIVE curly soft hair (my husband cant STOP petting UGGH )down to my WAIST ost op ....

.. hair is SOOO easy 2 grow !!!!

please eat some broccoli , brussels sprouts etc.... homegrown calcium is the KEY !!!!

Diane W.
on 7/22/12 10:13 am

VSG

Hi Meeow2,
is there a particular brand of these chinese hair vits you use? loss of hair is one of my biggest concerns with this surgery. Would it be wise to start taking these vits prior to the surgery? Thanks for your suggestions!
Diane

lerkhart
on 7/22/12 4:39 am

RNY on 08/03/09

Hi Roz,
Hope you figured out how to record on your iPad. I think I'm fixing to take a nap!!

B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Spare Ribs, cauliflower w/ cheese
S: Lemon Tea Protein Drink
S: Watermelon/cantaloupe/cherries - maybe some of all
D: Spare Ribs, cauliflower w/ cheese if DH doesn't eat it all
S: Chocolate Truffle Protein Drink w/ cherries cut up in it - this was yummy last night!!

Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: None today

Linda

14.5 lost pre-surgery 5'1 1/2"

Susiekay
on 7/22/12 12:25 pm

RNY on 04/24/12

I'm steadily loosing but struggling with the fact that my NUT says no more than 800 calories up to 6 mos out. I'm trying to get in 100 grams of protien a day. But thats very hard to do and stay within 800 cals. I usually have 800-1000 cals a day.

Protien Coffee 20 Grams
Orange Crystal Light w/Unjury protien (unflavored) 1/2 scoop 10 grams
soy beans 9 grams
1/2 cup cottage cheese 13 grams
Orange crystal Light w/Unjury protien (unflavored) 1 scoop 20 grams
3 pieces of Matador beef jerky 6 grams
Protien Coffee 20 Grams
Spagetti squash w/spagetti sauce ?? guessing 15-20 grams

Up til now I have not been hungry but the past couple of days I have been hungry.....Shouldn't 100 grams of protien keep my hunger at bay?

Mandy R.
on 7/22/12 6:24 pm - Callahan, FL

RNY on 11/07/11

B- protein shake
S-cheez its
L-chicken.field peas
S-protein bar
D-protein shake
S-popcorn

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

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