Menus and Miles Saturday July 21st

(deactivated member)
on 7/20/12 10:55 pm, edited 7/20/12 10:55 pm

chai tea w isopure , banana - making ( homegrown organic just harvested ) mashed potatoes with fresh mushrooms, mushroom sauce and maybe an organic egg ...

have twenty or so pear trees to plant this afternoon so that will be my exercise ... and painting a buncha chain link fence

a job I truly loathe but must complete

I have to say though that the custom-colored baby blue fences and fenceposts look AMAZING after being painted with rustoleum ... takes em from discolored old n rusty to something gorgeous and remarkable .... ( did U ever think anyone could say that about a chain link fence lol ?)

Roz !!!!
on 7/20/12 11:25 pm - Butler, PA

Spray paint is amazing. DD just painted her wicker furniture and they look amazing.

Planting is something I put DH in charge of and I tell him what a great job he has done.

Sounds like you have a busy day ahead of you!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Tonya499
on 7/20/12 11:28 pm - Riverton, UT

The fence sounds cool. Can you post a picture?

Start weight 226. Surgery weight 218 on 1/6/12

Price S.
on 7/21/12 6:26 am - Mills River, NC

RNY on 09/09/10

I went on a trail ride with friends. My first one in 18 yrs. Poppy was a good girl and it was wonderful.

decaf protein coffee 33g
whole grain sandwich round with peanut butter and jelly
green bean/tomato casserole, eggplant parm
lemon tea 12g
protein peanut butter
chorizo/bean/spinach soup
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 7/21/12 11:20 am - Butler, PA

That sounds like fun Price. We love going on trails in our golf cart.

I don't know what chorizo is but I love any kind of bean soup.

Good job!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/21/12 7:24 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins w/cream cheese
L - protein shake (30g)
S - the rest of grand baby's protein shake
S - NutThins w/cream cheese and a hard cider
S - Cheetos
D - grass fed beef chili w/organic sour cream
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: skipped
evening batch: starting in a few

MILES:
laundry and housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/21/12 11:40 am - Butler, PA

Grand babies protein shake?

A little munchie today....

?

I've been wanting chips today but we don't have any in the house....thank goodness. SIL went to Walmart and to the grocery store and I ask him to pick me up some 100 calorie popcorn but neither place had any. Wonder what's up with that?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/21/12 7:57 pm - VA

DS on 08/09/07

lol Grand baby came in from the McDonald's play room and wanted strawberry juice = Syntrax Nectar strawberry mousse protein shake. Starting them early!

Oh, yes a lot munchy. I have a feeling our popcorn supply got hit hard by the drought. If they have it in the stores this year the price may be way higher than we're used to.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/21/12 10:00 pm - Butler, PA

I seen some popcorn at KMart as I was running through last week. I'm going to make a trip there after church and grab what they have if the dates are good. I miss my popcorn in the evening plus it does keep the munches away.

Did your DGD like it or is she too little to know? DD#1 would probably kill me. I'm surprised DGS hasn't asked me for a drink. I've never seen a kid drink so much.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/21/12 10:30 pm - VA

DS on 08/09/07

She loves them. I gave her some the last time she was here and as soon as she came in she started asking for it. We weren't sure so we opened the pantry and asked her to show us. She went right for the tub of strawberry mousse. I think she also enjoys shaking the blender bottle.The littlest one likes my Greek yogurt with little blueberries. They both have excellent taste. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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