Menus and Miles Saturday July 21st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Enjoy you weekend! The kids new swing set came in today so we have to pick it up and make that our project for the day. Our grandson is excited. He was so sad when the fallen tree squashed his.
Protein: Matrix Mint Cookie
Lunch: Chicken, cheese, olive Subway
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not sure
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Miles: 15 minute walk around the office complex
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Enjoy you weekend! The kids new swing set came in today so we have to pick it up and make that our project for the day. Our grandson is excited. He was so sad when the fallen tree squashed his.
Protein: Matrix Mint Cookie
Lunch: Chicken, cheese, olive Subway
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not sure
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm having a housewarming party this afternoon/evening so I'm sure I won't do that well today. I tried to find healthy foods, but didn't succeed. However, just because I serve it doesn't mean I have to eat it, right?
B1: protein coffee
B2: eggs, sausage
No lunch
Dinner: devilled eggs, caprese salad, melon with prosciutto. I will try to avoid the cake and pie.
Water 64 oz, vitamins
B1: protein coffee
B2: eggs, sausage
No lunch
Dinner: devilled eggs, caprese salad, melon with prosciutto. I will try to avoid the cake and pie.
Water 64 oz, vitamins
Start weight 226. Surgery weight 218 on 1/6/12
I've missed you posting or has it been me who has been missing in action. Whats been going on with you?
Do the best you can and enjoy your company.
Do the best you can and enjoy your company.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have been MIA since I found out my husband was cheating on me. I was very depressed and struggling with day to day life. I have found my sea legs though. DH and I are in counseling; don't know if we can fix it, but we will see. I have certainly fell off the diet wagon during this period. I haven't gained any weight but I am only losing 1 pound or less a week. I need you all back in my life for sure!
Start weight 226. Surgery weight 218 on 1/6/12
(deactivated member)
on 7/20/12 11:45 pm, edited 7/20/12 11:45 pm
on 7/20/12 11:45 pm, edited 7/20/12 11:45 pm
if Ure in counseling ... let him buy U the ring ! It makes the MAN feel a lot better - and U feel a lot better too ...
dont hold a grudge .. hold onto a ( BIG hopefully ) DIAMOND !!
men respect U a LOT more when U demand compensation 4 Ur injury at their hands . They will STILL be men ... but hopefully more respectful and think about the consequences before hand NEXT time .( and yes there WILL be a next time ... what happens is in YOUR hands now )
its like raising children... raising husbands ..
dont hold a grudge .. hold onto a ( BIG hopefully ) DIAMOND !!
men respect U a LOT more when U demand compensation 4 Ur injury at their hands . They will STILL be men ... but hopefully more respectful and think about the consequences before hand NEXT time .( and yes there WILL be a next time ... what happens is in YOUR hands now ) its like raising children... raising husbands ..
Oh believe me, if we get through this, there will be a seriously huge rock involved! I tried on a $35K canary diamond....LOL! Well, probably not that big! I passed my diamond wedding ring onto to DSD that's getting married a couple of weeks ago so if he wants to see a ring on my finger again he will be buying me something big enough it hurts a little. ;-)
Start weight 226. Surgery weight 218 on 1/6/12
The builder was incredible. When my real estate agent told him that I was leaving my DH because he cheated on me, the builder wrote me a check for 100% of our earnest money. The builder gave it to me, hugged me and told me he was praying for me. He also said if DH had a problem with me getting all of our earnest money, have his lawyer give him a call. I wouldn't even consider building a house with anybody but that man's company. I hope I get to build that dream house sometime in the next 5 years or so.
Start weight 226. Surgery weight 218 on 1/6/12
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