Menus and Miles Friday July 20th

Roz !!!!
on 7/19/12 8:52 pm, edited 7/20/12 10:07 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Phase!

YES....It's Friday!! Cutting and pasting on this IPad is a long process. There has to be an easier way!

Protein: Matrix Mint Cookie
Lunch: Not sure
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not sure
Protein: Syntrax Lemon Tea Protein 23g
Snack:

Miles: 15 minute walk around the office complex

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 7/20/12 1:54 am, edited 7/20/12 10:07 am

RNY on 08/03/09

Hi Roz,
Sorry, I don't know anything about an IPad. My sister has one and she loves it. I'm so glad it is Friday!!

B: Protein Decaf Coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Egg Salad w/ 4 31 degree crackers(they are stale because I've had them so long)
S: Lemon Tea Protein Drink
D: Chef Salad w/ Lite Rasp. Vineg Dressing
S: Chocolate Truffle Protein Drink

Vitamins: Done
Water/Fluids: 100 ozs
Miles: None today

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/20/12 12:01 pm - Butler, PA

My youngest loves hers too. She keeps everything from choreography to music for all of her teamson hers. She always has it with her. I'm hoping my SIL will have time to look at my computer tomorrow.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 7/20/12 5:31 am

VSG on 04/28/11

Hi Roz!!!! Wish I had some iPad experience. I'd help you!!!
Maybe my Bday in October!! LOL. just google iPad copy paste tips and remember You Tube. You can even learn how to finish a loom potholder on there! (did it the other night!!!)

B. roadside lemonade x 3
L. Egg, 2 slices bacon & 1/4 bagel thin
S. co-jack
S. oikos
D. Olive garden ???

102 pro /24 carbs

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 7/20/12 12:05 pm - Butler, PA

I have figured out how to copy/paste but it won't let me scroll through my whole post so i can edit what I eat during the day.

Maybe I can find time tomorrow to check the web. It doesn't come with any kind of directions.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 7/20/12 7:23 am, edited 7/19/12 11:06 pm - Mills River, NC

RNY on 09/09/10

I know nothing about I anythings. No help from here.

Drove Chili this morning then work stuff. I was sore from riding yesterday and then working with the personal trainer so I basically took the day off.

decaf protein coffee 33g
cheese grits
lemon tea 12g
chicken salad, green beans
sandwich round, cheese, tomato
cheese stick, dill pickle
turkey brat, green bean, tomato casserole
protein shake 33

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 7/20/12 12:08 pm - Butler, PA

Hope tomorrow you will have less soreness. I've had a really bad neck and headache. I think it's from carrying the baby. He is a big 5 month old.

Lots of variety...good job!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/20/12 8:10 am - VA

DS on 08/09/07

Hi guys,
I had the munchies so bad this morning. {sigh} FAIL
Also, got my labs back today. I have some tweaking to do. {sigh}

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - 2 grass fed beef bunless cheese burgers w/pickles
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/20/12 12:15 pm - Butler, PA

I did too Gina but I can't figure out how to edit what I ate. All I can see is the top paragraphs. It won't let me scan done to the menu.

I think I'm due for blood work. I've got check on that Monday.

It looks like you made pretty good choices.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/20/12 7:46 pm - VA

DS on 08/09/07

Good luck figuring out your new gadget. I stumble around forever and rarely can figure stuff out without the help of a 20-something year old. {sigh}

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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