Menus and Miles Thursday July 19th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period.
Good Morning!! Boy I needed yesterday's ME time! I feel like a new woman today. Do you remember to take some time for yourself or do you wait until you are burned out and then too exhausted to enjoy it.
I did pick a little to much yesterday and although the scales didn't show it this morning it will probably turn up tomorrow. I tried to make good choices with fruit and protein foods but I did have 1 chocolate cookie that I enjoyed without guilt.
Protein: Matrix Mint Cookie
Snack: 1/2 thin whole wheat bun with peanut butter and SF jam
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a ballgame so not sure (hoping to get rained out...lol)
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Miles: 15 minute walk around the office complex
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period.
Good Morning!! Boy I needed yesterday's ME time! I feel like a new woman today. Do you remember to take some time for yourself or do you wait until you are burned out and then too exhausted to enjoy it.
I did pick a little to much yesterday and although the scales didn't show it this morning it will probably turn up tomorrow. I tried to make good choices with fruit and protein foods but I did have 1 chocolate cookie that I enjoyed without guilt.
Protein: Matrix Mint Cookie
Snack: 1/2 thin whole wheat bun with peanut butter and SF jam
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a ballgame so not sure (hoping to get rained out...lol)
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
On July 19, 2012 at 7:36 AM Pacific Time, Roz !!!! wrote:
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!! WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period.
Good Morning!! Boy I needed yesterday's ME time! I feel like a new woman today. Do you remember to take some time for yourself or do you wait until you are burned out and then too exhausted to enjoy it.
I did pick a little to much yesterday and although the scales didn't show it this morning it will probably turn up tomorrow. I trHi Roz! I'm a burnout, flip out...then recharge kind of girl! I'm approaching the flip out stage now....
B. Starbucks skinny s/f caramel frap w 2 scoops protein
S. dry roasted peanuts
L. Colby cheese
S. oikos
S. roadside lemonade
D ????
91 pro / 42 carbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheese
S - JayRobb protein bar
L - protein shake and a little tuna salad (30g)
S - small serving of peanuts
S - cheese
D - rice, chicken and mushroom gravy
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
3 - 15 minute walks and 20 leaning push-ups
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheese
S - JayRobb protein bar
L - protein shake and a little tuna salad (30g)
S - small serving of peanuts
S - cheese
D - rice, chicken and mushroom gravy
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
3 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I rode Poppy this morning and have an appointment with the personal trainer this afternoon. In between, getting some work done.
decaf protein coffee 33g
lemon tea 12g
lamb pattie, green beans
caribean cooler 12g
hebrew national 0 fat hotdog, kraut
Chicken salad, eggplant parm
protein shake 33g
decaf protein coffee 33g
lemon tea 12g
lamb pattie, green beans
caribean cooler 12g
hebrew national 0 fat hotdog, kraut
Chicken salad, eggplant parm
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Hope you get the rain you want this afternoon!! Surely one chocolate chip cookie won't make you gain. I just ate one!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Egg Salad w/ some kind of special crackers I bought a long time ago low carb/low fat
S: Chocolate Chip Cookie
S: Lemon Tea Protein Drink
D:
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 100 ozs so far
Miles: Not sure if I'm going to do any today...
Linda
Hope you get the rain you want this afternoon!! Surely one chocolate chip cookie won't make you gain. I just ate one!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Egg Salad w/ some kind of special crackers I bought a long time ago low carb/low fat
S: Chocolate Chip Cookie
S: Lemon Tea Protein Drink
D:
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 100 ozs so far
Miles: Not sure if I'm going to do any today...
Linda
14.5 lost pre-surgery 5'1 1/2"
The game went on without me. We were planning on taking the boys because Jen and TJ had to work but I knew everything would be wet so DH went to the game alone.
I'm hoping the scales are nice to me tomorrow. I'm not sure I finished any of my Protein drinks today.
Sounds good!
I'm hoping the scales are nice to me tomorrow. I'm not sure I finished any of my Protein drinks today.
Sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!
B - 2 protein coffees
S- 1 Bagel Thin with no calorie spray butter
L - 2 portabella mushroom pizzas
D - picked at veggies, indulged in 3 crackers and a cheese dip, oh and 1 yummy chocolate butterscotch thinggy...
S - 2 beers
Vits: yes
water: did ok
B - 2 protein coffees
S- 1 Bagel Thin with no calorie spray butter
L - 2 portabella mushroom pizzas
D - picked at veggies, indulged in 3 crackers and a cheese dip, oh and 1 yummy chocolate butterscotch thinggy...
S - 2 beers
Vits: yes
water: did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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