Menus and Miles Wednesday July 18th

Roz !!!!
on 7/17/12 8:47 pm, edited 7/17/12 8:54 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Period.

Happy over the Hump day! I'm taking today off. I need some ME time. I'm sure I'll probably end up with little ones but if I can just get a couple of hours of lazy time I'll be ok. All of the changes at work, angry clients, and day care providers has been made for a couple of long weeks of stress.

Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: Nectarine
Dinner: Homemade Potato Soup (lots of bacon in it for protein..

)
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn

Miles: 15 minute walk around the office complex

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 7/17/12 11:03 pm - Callahan, FL

RNY on 11/07/11

I was hoping to sleep in today but DS was up @ 630

I am hoping to get a nap in later.
B-protein shake and bacon
S-grapefruit
L-turkey and cheese
S-protein bar and grapes
D-not sure yet....maybe frilled pork chops
S-protein shake

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Roz !!!!
on 7/17/12 11:55 pm - Butler, PA

When I told DH that I was going to call off he called to see if he could take a vacation day but they said they needed him

. I know that wasn't nice but......

Sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 7/18/12 1:10 am

VSG on 04/28/11

Hey Roz! Good for you for taking a day!!! I have to to iChat off -- packed up DH & DD for an over night w his parents! Wool hoooooo!!!!! I'm having dinner w friends and cannot wait. Bad??? YEP!!!

B. roadside lemonade
S. roadside lemonade
L. Co-jack sticks 2
S. oikos
S. dry roasted peanuts.
D. ????

96 pro / 24 carbs so far...

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 7/19/12 1:03 am - Butler, PA

No DH or kids....woohoo!!! Good for you!

Good Menu! Hope you enjoyed your evening out!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 7/18/12 1:29 am, edited 7/18/12 11:11 am

RNY on 08/03/09

Hope you have a great alone day Roz. I miss my alone time since DH retired!! He was gone every third day and night for 32 years and now he is there all the time.....

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Low Carb Meatballs, marinara sauce, cheese, spaghetti squash
S: Lemon Tea Protein Drink
D: Chicken Salad(canned chicken), Potato Chips
S: Chocolate Truffle Protein Drink

Vitamins: Done
Water/Fluids: 120 ozs
Miles: Ran 1 1/4 miles, walked 2 3/4 miles

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 7/18/12 6:04 am - Mills River, NC

RNY on 09/09/10

My great aunt used to say she married her husband for better or worse but not for lunch. I tried it when DH retired, didn't work. And I work at home. Uck. Oh well, at times he plays golf and he and DS are going on a golf holiday in August. I am so looking forward to having some alone time. We have been together for over 40 yrs and I love him, just not 24/7.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 7/18/12 6:49 am

RNY on 08/03/09

I wouldn't trade my DH for anything in the world, but 24/7 is a tough adjustment. He did go on an overnight trip with some of the guys he used to work with last Friday and it was nice to just go home and chill. He likes to talk about everything and anything and I like quite -so we are different like that...

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/19/12 12:31 pm - Butler, PA

We have been married 38 and I feel the same way!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 7/19/12 1:06 am - Butler, PA

I will have to continue working after DH retires because I won't be able to stand him hovering over me. He called me quite a few times yesterday wanting to know what I was doing but I guess that isn't any different than any other day. He calls me at work every day too. Love him to pieces though!!!

What's the recipe for low carb meatballs? I use Quaker Oats in mine so I figure at least I'm using good carbs.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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