Menus & Miles Tuesday for Roz
Roz is having technical difficulties and asked me to post M&M. :)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - JayRobb protein bar
D - chili & nachos
S - CarbSmart ice cream
VITAMINS;
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope Roz gets her technical difficulties straightened out soon!! I am so clueless when it comes to that kind of thing.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Low-Carb Meatballs, Spaghetti Squash, Marinara sauce, cheese
S: Lemon Tea Protein Drink
Pre-Run/Walk: 1/2 graham cracker w/ red. sugar peanut butter
D: Lettuce sandwich w/ deli meat & lite mayo or a salad
S: Chocolate Truffle Protein Drink
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: Hope to run/walk this afternoon if not storm comes through - it is suppose to later today.
We have a board meeting at 4pm so hopefully we will get back before it starts.
Linda
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 33g
eggbeaters, tomato, cheese
caribean cooler 12g
salad, chicken
lemon tea 12g
.5 flatout bread, chorizo veggie sausage
eggplant, zuccini casserole with cheese and TVP
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-protein shake
S-protein bar
L-taco meat.cheese.Greek yogurt
D-bacon.eggs.chreese
S-clementine
S-chips (I have to start eating about every two hrs Bc when I get hungry I grad anything
)S-protein shake
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
