Menus and Miles Monday July 16th

Roz !!!!
on 7/16/12 12:06 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Period!

Monday....Hope you have a Fantastic and Successful week!!!!   I'm back to really watching my carbs again! It only takes me one day of slipping to craving them again.

Protein: Matrix Mint Cookie 35g
Lunch:   Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack:   Nectarine
Dinner:   Homemade Potato Soup (lots of bacon in it for protein..

)
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn

Miles: 15 minute walk around the office complex

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 7/16/12 1:43 am, edited 7/16/12 11:22 am

RNY on 08/03/09

Hi Roz,
I had a great long weekend. I think I would like to work 3-4 days a week!!

I am bummed out because I lost my Mother's Ring at Callaway Gardens Friday. I knew I needed to get my rings sized, but have just kept putting it off. I take them off when I run so I don't lose them, but forgot to take them off Friday morning. Now I need to take my wedding rings and have them sized before I lose them also.

B: Protein Decaf Coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: 1 1/2 Low Carb Meatballs, Marinara Sauce, Spaghetti Squash & Cheese - Baked - YUMMY!!
S: Lemon Tea Protein Drink
Pre-Run: 1/2 Graham Cracker w/ Reduced Sugar Peanut Butter
D: Salad w/ Deli Ham & Roast Beef, lite rasp. vineg dressing
S: Chocolate Truffle Protein Drink

Vitamins: Done
Water/Fluids: 110 ozs
Miles: Ran 2 Miles

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/16/12 11:44 am - Butler, PA

Awe...that's a shame about your ring. I worked at a jewelry store 18 years and I heard a lot do sad stories like that. I got a ring guard on mine as soon as the started feeling loose.

DD started taking Fridays off every week to be with her little one and she is so much happier.

Great variety today!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 7/16/12 1:49 am

VSG on 04/28/11

Hi guys! I am sick you lost your ring Linda! I need to taky my wedding ring in, too. I have not been wearing it out of fear.

B. roadside lemonade x 3
L. BLT salad
S. co-jack stick
S. oikos.
D ???

86 pro / 10 carbs so far.

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 7/16/12 11:45 am - Butler, PA

Hope you finished the day out as good as you started!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/16/12 2:31 am, edited 7/15/12 7:53 pm - VA

DS on 08/09/07

Hey, Roz, I'll be back.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - JayRobb bar
D - gluten free spaghetti w/meatballs
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: pending

MILES:
3 - 15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/16/12 12:03 pm - Butler, PA

WOW...3 walks today. As many smoke breaks as the other women at work take I probably could take more than one walk.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

dasie
on 7/16/12 4:13 am

RNY on 11/17/09

b: protein shake
s: protein shake
l: tuna salad
s: yogurt
d: tuna salad
s: yogurt

...and I'm going to work really hard to stay away from the chips while eating my tuna

Roz !!!!
on 7/16/12 12:09 pm - Butler, PA

It's funny how when you are eating certain foods there are other foods that just seem to go with it. I like saltines with my tuna and it seems like it just doesn't taste as good without them.

We're you able to avoid the chips?

Good men!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 7/16/12 5:28 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Been mindless munching on simple carbs today - you'd think I'd have learned after a bad RH episode last night... but NOOOO.

B - 1 thin bagel (120 calores, carbs 24)
S - munching on stale (yea, stale - yuk) tortilla strips and some potato chips and dip
L - portabella mushroom pizza - yummy!
d - idk..

vits: yes
water: doing good today - HOT here!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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