Menus and Miles Sunday July 15th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period.
Breakfast: Oatmeal
Protein: Matrix Mint Cookie
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a ballgame so not sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn (ALL OUT....
)
Miles: 15 minute walk around the office complex
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period.
Breakfast: Oatmeal
Protein: Matrix Mint Cookie
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a ballgame so not sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn (ALL OUT....
)Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Drove Chili this morning and am headed to Zumba this afternoon.
decaf protein coffee 33g
protein pancake 20g
lemon tea 12g
squash casserole, meatloaf
caribean cooler 12g
cottage cheese, blackberries
fish, green bean/tomato salad
protein shake 33g
decaf protein coffee 33g
protein pancake 20g
lemon tea 12g
squash casserole, meatloaf
caribean cooler 12g
cottage cheese, blackberries
fish, green bean/tomato salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Morning, Roz. ^_^
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, grits, bacon and protein coffee (30g)
S - low sodium V8 and 1/2 cup peanuts
L - JayRobb bar (15g)
S -
D - rib eye steak, red tater and watermelon
S - more watermelon
VITAMINS:
morning batch: done
calcium batches: done
iron: missed
evening batch: done
MILES:
none
TANNING:
8 minutes
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, grits, bacon and protein coffee (30g)
S - low sodium V8 and 1/2 cup peanuts
L - JayRobb bar (15g)
S -
D - rib eye steak, red tater and watermelon
S - more watermelon
VITAMINS:
morning batch: done
calcium batches: done
iron: missed
evening batch: done
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Took me a good nap this afternoon.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Meatball w/ spaghetti squash and marinara sauce, 1/2 tortilla w/ cheese-toasted
S: Lemon Tea Protein Drink
D: Same as lunch
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: None today
Linda
Took me a good nap this afternoon.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Meatball w/ spaghetti squash and marinara sauce, 1/2 tortilla w/ cheese-toasted
S: Lemon Tea Protein Drink
D: Same as lunch
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: None today
Linda
14.5 lost pre-surgery 5'1 1/2"
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