Menus and Miles Saturday July 14th

Roz !!!!
on 7/14/12 1:20 am, edited 7/14/12 1:22 am - Butler, PA

Roz !!!! has deleted this message.

Roz !!!!
on 7/14/12 1:26 am, edited 7/14/12 1:30 am - Butler, PA

This iPad and I are NOT getting along and my computer is down again.

Chilly day here. DHs friends wedding is at 2:00 and it looks like rain. I'm thinking about wearing capris instead of the dress. I don't want to be cold the whole time.

Enjoy your weekend and try to avoid bad carbs and useless junk food (message to self).

Protein: matrix mint cookie
Lunch: small Wendy's chili
Wedding: promise to make good choices

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/14/12 2:52 am, edited 7/13/12 9:27 pm - VA

DS on 08/09/07

Good thing I looked further down or I would have missed your come back post. ;)

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee and deli flat toast (30g)
S - a few peanuts
L - 2 meat balls (tasting for the potluck)
S - potluck this afternoon

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: done

MILES:
laundry and cooking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 7/14/12 4:40 am

RNY on 08/03/09

Gina, those meatballs sounded so good I had to go to the store and get the things I needed to make some low-carb meatballs. They have my house smelling so good. I got a spaghetti squash and some sauce. I think I'll leave some plain and make some baked spaghetti squash w/ meatballs for next weeks meals.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/15/12 12:30 am - Butler, PA

How was you potluck? I bet your meatballs were a hit.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 7/14/12 3:46 am - Mills River, NC

RNY on 09/09/10

that's weird, when I hit reply, your deleted message came up instead of the other one?????

I drove Chili and worked in the garden. Now I have a bucket of beans to put up so that will be my activity for the afternoon.

decaf protein coffee 33g
egg, small muffin
caribean cooler 12g
squash casserole
lemon tea 12g
???. green beans
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 7/15/12 12:38 am - Butler, PA

Yum, I remember fresh creamed beans from the garden. It's been so long since we have had a garden.

Sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 7/14/12 4:39 am

RNY on 08/03/09

Hi Roz,
I hope y'all have a great time at the wedding.

B: Protein Decaf Coffee
S: Decaf Coffee
Pre-Run: 1/2 graham cracker w/ red. sugar peanut butter
Early Lunch: Protein Pancakes, sugar free syrup
S: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink
D: Going out - Probably Chef Salad w/ rasp. vineg. dressing
S: Chocolate Truffle Protein Drink

Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: 3.2 miles - 1/2 mile ran rest fast walked

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/15/12 1:17 am - Butler, PA

The wedding was nice. It was out in the country and wouldn't show up on our GPS so we got lost and was almost late. To make that worse they sat us the third row back and we we're
hoping to sneak in and sit in the back. It was nice watching my DH having fun with the guys he works with. I can tell he is the lead prankster.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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