Menus and Miles Friday the 13th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
Happy Friday!!! We have a wedding tomorrow so I tried on the 2 dresses that I bought last summer and was worried they wouldn't fit. The dresses fit perfect and I don't know why I was worried because I've only gained 2 pounds since last summer. I wonder if those feelings ever go away.
Friday the 13th.....are you superstitous?
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a ballgame so not sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn (ALL OUT....
)Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee and egg/ham/cheese mix
L - probably nothing, it was a pretty late lunch
D - IDK but thinking of trying the portabella mushroom pizza I had yesterday
Vits:
Water:
Miles: None today - but am SORE!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I was born on Fri the 13th... So was my mom....so was my grandma!!! Freaky or what. I usually have a good day -- today we closed on our refinance -- without a hitch!!!!!!
B. roadside lemonade x 3
L. 1/2 margarita flatbread & strip of grilled chicken
S. oikos strawberry yogurt
D ????
103 pro / 36 carbs so far.
Meg
HW 236 / SW 224 / CW 164/ GW 135
I don't know if this is a fact but I've read that our bodies only absorb around 40g of Protein at one time. I also read that if it takes you a long time to drink it your saliva breaks down the protein so you don't get all of the benefits.
Good totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - regular yogurt w/blueberries and extra protein powder and protein coffee (30g)
S - popcorn
L - protein shake (30g) a few peanuts
S - pistachios
S - cheese
D - leftovers & rice
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee
egg, ham, english muffin
lemon tea
grass fed burger, flatout bread
caribean cooler 12g
fish chowder
kraut, sausage, zuccinni casserole
protein shake 33g
I misplaced my protein scoop in the trailer, found it when unpacking. So no telling how much protein I was actually adding but I know it was plenty.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You reminded me that I have some pork and sauerkraut in the freezer,
Sounds like you have a plan but I'm sure the scales won't be a big surprise.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
