Menus and Miles Wed. July 11th
Lin it's nice to have you back. I gained around 4 on vacation and it took me several weeks to get it off but before WLS I would have given up and added more on instead of getting off what I gained.
Sound Good!
Sound Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) & peanuts
S - pistachios
D - chicken thigh in cream of mushroom soup gravy and red taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) & peanuts
S - pistachios
D - chicken thigh in cream of mushroom soup gravy and red taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am 11 weeks post op RYN...How important is it that I eat food, if I'm not hungry???
Upon rising I drink a bottle of water
Protien Coffee 20 grams Protien (110 cals)
Crystal light w/protien 10 grams Protien (45 cals)
1/2 small Wendy's chili 8 grams Protien (150 cals)
Unsweet iced tea 28 oz
Chike Protien Shake 28 grams Protien (190 cals)
Protien Coffee 20 grams Protien (120 cals)
Upon rising I drink a bottle of water
Protien Coffee 20 grams Protien (110 cals)
Crystal light w/protien 10 grams Protien (45 cals)
1/2 small Wendy's chili 8 grams Protien (150 cals)
Unsweet iced tea 28 oz
Chike Protien Shake 28 grams Protien (190 cals)
Protien Coffee 20 grams Protien (120 cals)
In my eyes it's not important as long as you are getting in good Whey Protein, liquids, and all of your supplements.
Eary lout my food consisted of Wendy's chili, Campbells's bean/bacon soup, and 5 saltines with a lite swiss Laughing Cow wedge. If it didn't include Protein then I didn't eat it.
Eary lout my food consisted of Wendy's chili, Campbells's bean/bacon soup, and 5 saltines with a lite swiss Laughing Cow wedge. If it didn't include Protein then I didn't eat it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most Active
Recent Topics
