Menus and Miles Wed. July 11th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
Over the hump day!! Lots of Billing to do this morning....means stiff fingers.
Protein: Matrix Mint Cookie 35g
Lunch: KFC Grilled thigh and part of a drumstick
Snack: 1/4 cup Mixed Nuts
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 1 turkey hot dog no bun and a few bites of watermellon
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
Over the hump day!! Lots of Billing to do this morning....means stiff fingers.
Protein: Matrix Mint Cookie 35g
Lunch: KFC Grilled thigh and part of a drumstick
Snack: 1/4 cup Mixed Nuts
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 1 turkey hot dog no bun and a few bites of watermellon
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!!!! TGIW!!! Half way there!
B. roadside lemonade x3
S. co-jack stick
L. Grilled chic & strawberries
S. 1/2 pure protein bar
S. roadside lemonade
D ????
139 pro/15 carbs so far. Eating out tonight so I have to be mindful!!
Meg
B. roadside lemonade x3
S. co-jack stick
L. Grilled chic & strawberries
S. 1/2 pure protein bar
S. roadside lemonade
D ????
139 pro/15 carbs so far. Eating out tonight so I have to be mindful!!
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Hi Roz!
B - coffee
B2 - wheat bagel (3/4 of it)
S - Atkins bar
L - sushi and an open face ortabella mushroom pizza - this is 1/2 of a portabella mushroon with pizza sauce and cheese on it. This is an awesome idea and you could make really any kind of pizza you want! It would be so easy to do too. I think it would be a great dish for a potluck.
S - double fuzzy navel protein drink
D - marinated chicken
Vits: yes
Water: ok
Miles: 1/2 hr on treadmill, 15 mins weights
B - coffee
B2 - wheat bagel (3/4 of it)
S - Atkins bar
L - sushi and an open face ortabella mushroom pizza - this is 1/2 of a portabella mushroon with pizza sauce and cheese on it. This is an awesome idea and you could make really any kind of pizza you want! It would be so easy to do too. I think it would be a great dish for a potluck.
S - double fuzzy navel protein drink
D - marinated chicken
Vits: yes
Water: ok
Miles: 1/2 hr on treadmill, 15 mins weights
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz,
Atleast I have finished the minutes from the last two board meetings!! Now to work on the end of year things...
I'm taking Friday off because we are taking a girls trip(DD, DDIL and DGD's) to a place nearby that has a beach and other things that will be fun for the DGD's. We are just going for the day so it will be a long day - hope no one gets too ill!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chile Rellenos (this is the last of it)
S: Lemon Tea Protein Drink
S: 1/2 Graham Cracker w/ red. sugar peanut butter
D: Either Taco pie or Chef Salad w/ rasp. vineg. dressing
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None - did not even bring my clothes!!
Linda
Atleast I have finished the minutes from the last two board meetings!! Now to work on the end of year things...
I'm taking Friday off because we are taking a girls trip(DD, DDIL and DGD's) to a place nearby that has a beach and other things that will be fun for the DGD's. We are just going for the day so it will be a long day - hope no one gets too ill!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chile Rellenos (this is the last of it)
S: Lemon Tea Protein Drink
S: 1/2 Graham Cracker w/ red. sugar peanut butter
D: Either Taco pie or Chef Salad w/ rasp. vineg. dressing
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None - did not even bring my clothes!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
I wish we lived close enough to a beach that we could spend the day.....jealous 
. We do have a local swimming pool that is really nice with big slides etc. but it's so crowded we never go there.
Sounds good Linda!
. We do have a local swimming pool that is really nice with big slides etc. but it's so crowded we never go there.Sounds good Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz. Back from a week in Wisconsin. Gained 1# but that came off right away.
Probably won't get back to my running until this weekend.
S protein coffee 20g
B protein coffee 20g
L 1/2 chicken burrito, 1/2 cup beans and rice---leftovers from dinner last night
S: 1/2 C applesauce
D: baked chicken breast
S: SF popsicle, SF fudgsicle
Probably won't get back to my running until this weekend.
S protein coffee 20g
B protein coffee 20g
L 1/2 chicken burrito, 1/2 cup beans and rice---leftovers from dinner last night
S: 1/2 C applesauce
D: baked chicken breast
S: SF popsicle, SF fudgsicle
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