Menus and Miles Tuesday July 10th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
Getting back into my weekly routine and it feels sooooo Good!
Protein: Matrix Mint Cookie 35g
Snack: 1 piece of Sal****er Taffy
Lunch: Small Wendy's Chili
Snack: 1/2 piece of grilled chicken
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Something on Grill
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - fresh fruit (pineapple, strawberries and cantalope)
L - protein shake (30g)
S - popcorn
D - going out to dinner before support group
S -
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm all out of popcorn so I need to stop after work and get some. Houston and I used to share every night but now he wants his own bag. The other night I took about 3 pieces because I wasn't in the mood for a bag and he through a hissy fit....LOL Last night he spilt his bag in my bed...little stinker.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have so much to do at work. I really need to get busy closing the fiscal year but things keep coming up when I get started working on it.
It is too hot outside to walk or run. I need to get started back after last Wednesday's race. If I don't have a goal to work towards, I find myself not doing anything. I need a swift kick in the rear end!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chile Rellenos
S: Lemon Tea Protein Drink
S: 1/2 Graham Cracker w/ reduced sugar peanut butter
D: Taco Pie or Salad w/ lite rasp. vineg dressing
S: Chocolate Truffle Protein Drink
S: Blueberry cobbler made with Carbquick - if I need it before bed
Vitamins: Morning Done
Water/Fluids: 60 ozs
Miles: Probably none today
Linda
I'm busy too from our fiscal year just beginning and all of the states changes that go with that. I think I finally having everything organized and slighty under control.
Sounds Good Linda! I'm made at myself for not remembering to order the Carbquick with my last Protein order.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. roadside lemonade x 3
S. co-jack stick
L. 2.5 oz grilled chic & 4 strawberries
S. roadside lemonade
D. Taco supreme. ( it's Taco Tuesday, ya know!!! )
S. ????
138 pro / 15 carbs plus whatever snack
Meg
HW 236 / SW 224 / CW 164/ GW 135
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
B2 (after exercise) Atkins low carb bar
L - went out again... 5 blackened scallops - yummy, a few bites of pasta and a few shoestring friesD - calamari
Vits: yes
Water: doing ok
Miles: 30 minutes fast walk on treadmill and 15 mins weights
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yes, I really am enjoying this routine. It's just amazing - if I DON'T do it, I'm just downright lazy. It feels good to go into work knowing you've already accomplished something for the day!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
