Menus and Miles Monday July 9th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
So Glad to be back at work...but then it is only Monday.
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled Chicken
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. skinny caramel frap w 2 scoops protein
S. beef jerkey
L. Swiss cheese & cheezits
S. roadside lemonade
D. ???
S ????
87 pro / 38 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
Here is to a very quite week for everyone!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chile Relleno
S: Lemon Tea Protein Drink
Pre-Run: 1/2 graham cracker w/ reduced sugar peanut butter
D: Taco Pie made with carbquick
S: Chocolate Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Hope to run if it is not too hot!!
Linda
I have to watch the snacks at night also. I started having a Protein drink made with Hood Calorie Count Down Milk at night and it has helped with the snacking some.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
S - Starbucks skinny mocha frapachino
D - NC BBQ over rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I started out with very good intentions....
B - coffee and greek yogurt with NSA cherries
L - fish taco (some tortilla, mostly meat and veggies), refried beans and part of an enchilada that was nasty (didn't eat but a bite of that)
D - chicken breast with buffalo sauce (yum). This used to be a "go to" for me all the time when I lived alone. Loved it
Vits: yes
Water: ok
Miles: Elliptical 1/2 hr, weights 15 mins
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
