Menus & Miles for Roz - Saturday

Roz asked me to post M&M for her today. Her sister is in the hospital and not doing well. She didn't have time to ask but I'm sure would appreciate our prayers and swinging lizards. :(


MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee
S - NutThins
S - pistachios
L - protein shake (30g)
S - a few bites of grand baby's birthday cake
S - ice cold watermelon
D - 2 pieces of thin crust pizza
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few

MILES:
laundry

so far....

b: protein shake
s: fage 2% cherry yogurt...they did not have 0%
l: ???
s: ????
d: ???

I'm swinging for you and family, Roz

washing carriage, harness, pony, clothes and finishing the packing. Just spent time in the garden, whew. Cooked the veggies to go in fish chowder for the tomorrow night's first communal dinner.

decaf protein coffee 33g
egg, toast
lemon tea 12g
chicken thigh, cukes
caribean cooker 12g
2 hebrew National low fat hot dog, plain, not bun or anything
chicken salad, tiny red potato, green beans, first ones from the garden
protein shake 33g

B-banana and nuts
S-Muscle milk light
L- Small salad from home with turkey, strawberries, blue berries, cheese, low fat vinegarett dressing and a cheese stick
S- Muscle Milk
D-
S-


Vitamins
mulitvitamin
Extra Vitaman D
Extra B12

miles:
On my way to work at a local resturant where I will walk people back and forth to seats from 4-9pm. Extra money extra exercise...win win!~

My thoughts and prayer are with her.

Menu:
B- 1/2 english muffin w/ cream cheese cals: 85 protien: 3
workout: K20 cals: 30 protien: 5
S: Protien drink cal: 50 protien: 12
Lunch and dinner: chicken breast, roasted potatoes, and zucchini cals: 163 protien: 12
S: Protien drink cals: 334 protien: 34
S: turkey bites cals; 80 protien: 7
 
Totals  Cals: 742 Protien: 73

Vitamins: Done
Water: 60oz so far

Miles; Elliptical- 3miles Treadmill- 1mile  plus whatever walking around walmart and the furniture store totaled

HI Gina!  My thoughts and prayers are going out to Roz.

Hot day - been lazy - went and got my mani/pedi and a crash bar for my motorcycle, got some lunch, then came back home and napped, read.. and just turned the TV on.  Think its an On Demand Movie Night for me. 

B - coffee
L - 1/2 meat/veggie wrap and a few fries (gotta STOP the fries)
S - some peanuts but they upset my tummy
D - freezer pizza (means out of a box)
S - bought some wine.... movie and wine...?

Vits:  Need to do them
Water:  behind
Miles:  none

B protein coffee, Greek yogurt with sf pudding mix and sf Cool Whip
L Think Thin Fudge bar, Taco Bell tostada with refried beans and cheese
D taco casserole, tostada, sour cream, strawberries
S homemade frozen yogurt made with protein powder, protein chocolate chip ice cream with sf caramel sauce and sf Cool Whip, sf candy
I don't know why but it feels like I ate a lot more then that today.