Menu and Miles Friday, July 6th for Roz!
Hey everyone! It's Friday! yea! Roz said her computer wasn't working today.
I'm going to start the post, but may not be able to come back and check in very often, but will try.
No idea what's on my menu today as I'm out and about. Of course I always think protein first, veggies and little/no carbs, especially white.
B - lots of coffee
L - Ooo - bad me - chicken strips and some fries. Hope the RH doesn't kick my butt
D -
Vits
Water: trying to stay hydrated - so HOT today
Miles: none today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B. roadside lemonade x 3
S. rice crackers
L. 1/3 marg flatbread pizza
S. Colby cheese
D. Sausage w grilled zucchini, onion& portabella!!! Yum
S. ????
86 pro / 29 carbs not incl dinner...
Meg
HW 236 / SW 224 / CW 164/ GW 135
Good sounding menu. I can't eat rice crackers - for one, I make a mess, two I wouldn't stop...
I love this time of year when we can cook out on the grill. I had grilled chicken breast and veggies last night - yummy!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I knew I should not have put those oreo cookies in my basket at Walmart!! My excuse was that they are for my DGD's that are coming tonight - but I was just fooling myself....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Twisted Cherry Protein Drink
L: Pizza - made w/ 1/2 tortilla wrap, cheese, turkey pepperoni & sausage crumbles
S: Oreo Cookies - I hope I get good and sick!!
S: Lemon Tea Protein Drink
D: Pork Chops & Salad w/ rasp. vineg dressing
S: Protein Drink of some type
Vitamins: Morning & Afternoon done
Water/Fluids: 80 ozs so far
Miles: None - it is way too hot here right now.
Linda
Isn't' it great tho the remorse we feel now?
You got it out of yur system - move on!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We went looking for DDs flooring this morning and I forgot my Protein at home so I'm just having my first shake of the day.
Breakfast: nothing
Lunch: part of a turkey sandwich
Protein: Syntrax Lemon Tea 23g
Protein: Mint Cookie 35g
Dinner: 1 turkey dog (no bun) and 1 ear of corn with butter - first of the season
Seconds: another ear of corn with butter
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Small menu for you so far today. Catch up on your protein drinks! I'll have one later - got out of my routine at work, since I didn't work today.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B-protein shake
S-cheese and crackers
L-publix chicken wing, meat/cheese/and lettuce out of a sub, 1/2 slice of cake
D-chicken breast, red beans/rice, biscuit
S-1/2 slice of ice cream cake
Water-awesome day, more than 6 glasses
Vits-almost done
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - pistachios
S - popcorn
D - grass fed beef cheese burger with fresh tomato, onion and mayo
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
