Menus and Miles Wed. July 4th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch: 1/2 McDonalds cheeseburger
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1/2 cup SF pudding
Dinner: Picnic food
Protein: Syntrax Lemon Tea Protein 23g
Snack: Popcorn at the fireworks
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blue berries and protein coffee (30g)
S - pistachios
L - protein shake and 3/4 Taco Bell taco pizza
D - grilled steak and more...way more :)
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3: done
stopped the rest for labs tomorrow
MILES:
cooking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We were looking forward to "more" but we had to settle for what we could throw together at the last minute.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DD#1 and family are still in VA Beach on vacation and my girls said she's not allowed to go over a holiday again. No loud discussions, no confusion, and no arguing between the 4 yr. olds...it was a pretty calm and boring day.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 33g
egg, spinach cheese
caribean cooler 12g
taco bake
lemon tea 12g
chicken thigh
ham, asperagus
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope your sister is better. Did they check to see if any gallstones might have gotten in her bile ducts? Sometimes that causes some problems after gall bladder removal.
I don't even know if I can remember what all I had today....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
Post Run: 1/4 blueberry bagel - lots and lots of water
L: 1/2 Blue Cheese Pecan Salad w/ blue cheese vineg. dressing & 1/2 Steak & Cheese sandwich less bread
S: Lemon Tea Protein Drink
S: 1/2 graham cracker w/ reduced sugar peanut butter
D: Beef brisket, macaroni salad
S: Chocolate protein shake
Vitamins: Done - except I lost two calcium chews somewhere and didn't get those in today
Fluids/Water: over 150 ozs
Miles: 6.2 miles ran over 3 and fast walked the rest
Linda
They did a scan but nothing showed up so they did some other test and apparantely there isseveral bowel pockets. They had nip the bowel and tried to put a stint in but they couldn't do it so she has had a drain in and they were hoping it would close by itself. Another Dr. is going to try on Friday to put it in. They still aren't convinced that this is causing her all of the pain though.
Sounds good Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We went to the outlet mall and spent way too much money !B-cracker barrel...yummy ! scrambled eggs with cheese and sausage and 1/2 biscuit
S-Atkins PB chocolate protein bar
L-1 rib and some baked beans, 1/2 piece garlic bread
S-nothing
D-general tso's chicken and a couple of spoons of rice
Had way too many carbs and not enough protein yesterday, but will do better !
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
