Menus and Miles July 5th (for Roz)
I'm back...from nowhere. Getting back on the tracking wagon again!
Coffee with creamer
B - Egg taco 15g
S - Isopure Choc Protein 33 g
S -
L - carne asada 25g
S - Protein shake 33g
D - no idea yet
Vits: yes
Water: working on it
Miles: none yet
Pam 
HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150
How have you been? I definitely know all about having to be accountable. I need to start tracking again in Myfitness pal or another application.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Sounds like you had a great trip!! My DD asked me if she acted like my DGD#2. I just laughed and told her yes she did!! Payback is funny sometimes.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: 2 Peanut Butter Crackers - Just because they were on my desk....
L: Beef Brisket w/ lite BBq sauce, baked cheesy cauliflower
S: Lemon Tea Protein Drink
D: ??
S: Protein Drink
Vitamins: Morning done
Water/Fluids: 70 ozs so far
Miles: Taking a few days off!!
Linda
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
delayed B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - pistachios
S - popcorn
D - leftovers from yesterday's cookout - grass fed beef fillet and fresh tomato w/mayo
S - cherry pie
VITAMINS:
morning bath: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hot here again today. Rode Poppy early before the heat started setting in. My driving show for Sat was cancelled due to heat but that gives me more time to get ready for Blowing Rock. It is usually 5-10 degrees cooler at the camp site and another 5-10 cooler when we are on the trails. Can't wait to get away.
decaf protein coffee 33g
egg, ham
caribean cooler 12g
taco bake
lemon tea 12g
chicken thigh, asperagus
garden veggie stirfry with left over pork loin
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B- 3/4 chobani yogurt cals: 105 protien: 10.5
S- Protien shake cals; 140 protien: 20
L-salsbury steak/greenbeans cals: 86 protien: 3.8
S-Protien shake cals; 140 protien: 20
S-Jerky bites cals: 120 Protien: 6
D- ground turkey burger w/ melted pepprjack cheese and mixed veg cals; 132 protien: 12.1
S- Jerky bites cals; 120 protien: 6
Daily total Cals: 823 Protien: 77.8g
Miles:
Elliptical: 1.3miles Treadmill: 2miles total of 3.3 miles
Plus weight training circuit
Vitamins: Calcium 1000mg B12-3000mg Bcomplex multivit(2) all taken for the day
Water:84.5oz
5' 2" HW: 240.2 SW: 234.2 CW: 162.1 GW: 137lbs 
"No dream is out of reach as long as you believe it."
"With faith all things are possible"
Your menu looks great! The only thing I would probably do is add a little more protein to each drink.
Have you tried the Nectares? They only have 90 calories and 23g of protein plus no carbs and sugar.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B protein coffee, Greek yogurt with sf pudding mix and sf Cool Whip, strawberries
L went to Red Robin, had the Enseneda chicken with salsa and guacamole and salad and a few of my daughter's fries
D taco casserole on a tostada with sour cream, strawberries
S sf fudgecicle, sf candy, protein ice cream sundae with chocolate chocolate chip ice cream, sf chocolate sauce and sf Cool Whip (see a pattern here?) I have a little thing for chocolate. As long as it's sugar free I and a reasonable portion I don't sweat it. If I can add protein to it all the better. I can tell myself it's good for me.
Jeez, looking at how I eat it really doesn't seem like I eat a lot better then I did, does it? The main difference is that it is sugar free and gluten free and much smaller portions. My weight is still low so I'm not worried about it. If it starts creeping up then I will cut out the goodies.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
