Menus and Miles July 5th (for Roz)
Back from my vacation - it was cut short because of the weather (flew up to MI in a small plane) so we had to come back early. I was lucky I wasn't one of them with the power out. I did get to see my daughter and grandbaby, but not my folks or my sister this trip. I did get up to Mackinac Island (was just GORGEOUS) - weather was great, flew down the coastline of Lake Michigan and the views were breathtaking. I couldn't have asked for better weather those few days.
B - coffee w/creamer
S - (after exercising) Proteintogo drink
S - Venti Starbucks Skinny Carmel Macchiato with a shot of protein
L - grass fed pot roast (end of it)
S - Greek yogurt w/NSA cherrie filling
D - no idea yet
Vits: yes
Water: working on it
Miles: elliptical 1/2 hour, weights 10 minutes
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
So glad you had a nice trip. Your granddaughter is beautiful!
B: 2 toasted coconut covered marshmallows.....hope these are gone when I get home
Protein: Matrix Mint Cookie 35g
Lunch: 2 Salmon Cakes
Snack: SF pistachio pudding
Protein: Syntrax Lemon Tea
Dinner: Not Sure
Protein: Syntrax Lemon Tea
Protein: Syntrax Lemon Tea
Snack: 100 Calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've never been a marshmellow fan... guess that's good, huh?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I love marshmallows...at least they are fat free....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S-orange
L-turkey pepperoni and cheese
S-cheese and crackers
D-not sure yet
S-protein shake
Water-need to increase; does anyone have any ideas on how to get more water in @ work. We are not allowed to have drinks @ our work station or in pt care areas.
Vits-almost done
Exercise-wii fit and walk with hubby and children
I ran out of silk and had to use regular milk for my shake this AM, yuckky !! It's funny how my tastes have changed
I must get some on the way home this afternoon.Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B. roadside lemonade x 3
L. 3 deviled egg halves
S. rice crackers
S. Colby cheese
D. ????
S. peanuts
106 pro / 28 carbs.
Meg
HW 236 / SW 224 / CW 164/ GW 135
I had a baby rolo and a small reeses cup. Now my sugar tooth has kicked in and I need to curb it!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
