Miles and Menus for Roz, Saturday

Price S.
on 6/30/12 5:24 am, edited 6/30/12 5:24 am - Mills River, NC

I imagine Roz tried this morning when OH was down. So here goes, in her place.

I worked Poppy this morning before it got too hot then worked in the garden. Went to the farmer's market and bought lamb and grass fed ground beef.

decaf protein coffee 33g
lemon tea 12g
chicken, cukes
caribean cooler 12g
taco bake
fish, cucumber salsa
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 6/30/12 5:41 am - VA

DS on 08/09/07

Thanks, Price. :)

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - chips
S - cheesecake (all gone now)
D - grass fed beef Sloppy Joe
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch:

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 6/30/12 7:22 am - Mills River, NC

RNY on 09/09/10

I bought ground lamb and ground grass fed beef at the farmer's market. Do you do anything different with the ground beef? I was thinking of just doing burgers with it.

I'm always glad when stuff like that cheesecake are gone.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 6/30/12 8:24 am - VA

DS on 08/09/07

The ground beef is the easiest, just cook the burgers on a slightly lower temp than you normally would. I fixed them this evening for my guys.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Mandy R.
on 6/30/12 12:18 pm - Callahan, FL

RNY on 11/07/11

Thanks Price
B-protein bar
S-cheese and crackers
L-grilled chicken
S-cheese stick
D-grilled chicken and 1/2 baked potato
S-popcorn
S-protein shake
S-snack size m and m's

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Price S.
on 7/1/12 2:13 am - Mills River, NC

RNY on 09/09/10

if you start slowing in your weight loss, you may want to look at your carbs. I'm seeing carbs in protein bar, crackers, potato, popcorn and m&m's. Roz keeps warning us, they catch up on us when we get to maintainance. Protein looks great, however.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Mandy R.
on 7/1/12 10:58 am - Callahan, FL

RNY on 11/07/11

Thanks for keeping me accountable !

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

lerkhart
on 6/30/12 12:32 pm

RNY on 08/03/09

Hi Price,
I tried to get on this morning and couldn't then got busy for the rest of the day.

B: Protein Decaf Coffee
S: Decaf Coffee
S-During Exercise: Lemon Tea Protein Drink
Post Exercise: 1 graham cracker w/ reduced sugar peanut butter
L: Leaf Lettuce, deli ham & roast beef, lite mayo
S: Lemon Tea Protein Drink
S: Part of an apple - shared with DGD#2
D: 1/2 Hamburger patty, hot dog no bun, ketchup, mayo, mustard, strawberry, cantaloupe
Small piece of chocolate birthday cake

Vitamins: Done
Water/Fluids: 140 ozs
Miles: 6.2 miles this morning - ran 2.5 & fast walked the other - it is too hot and humid to run much.

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 7/1/12 2:15 am, edited 7/1/12 2:15 am - Mills River, NC

RNY on 09/09/10

Looks good. Are you running in this heat? I've tried to do the ponies early so it isn't so hot. but there isn't a way to do them and walk the dogs before the heat sets in. Going to Zumba today.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 7/1/12 3:31 am

RNY on 08/03/09

I tried to get up early yesterday and get it done before it got too hot, but at 7:30am it was already so humid. I did the 2.5 mile run and had to walk the rest of my 6.2 miles. I hope it cools down some before the Peachtree race Wednesday morning or I'll be walking instead of running it.

14.5 lost pre-surgery 5'1 1/2"

Miles and Menus for Roz, Saturday

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Miles and Menus for Roz, Saturday