Menus and Miles Monday July 2nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
What in the world was wrong with OH this past weekend????
I hope you all had a wonderful and successful weekend! My scale hit the dreaded 120 mark again this morning. I don't know what's up with that but I'm glad it's Monday and I'm back to my weekday schedule. Sometimes I think I don't eat enough on the Weekend because we are so busy.
DD orderered her Appliances yesterday. One more thing to scratch from the list...YEAH!
Protein: Matrix Mint Cookie 35g
Lunch: Deli Meat and Cheese on Whole Wheat Thin 100 Calorie bun
Snack: Bing Cherries
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1/2 cup SF pudding
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
What in the world was wrong with OH this past weekend????
I hope you all had a wonderful and successful weekend! My scale hit the dreaded 120 mark again this morning. I don't know what's up with that but I'm glad it's Monday and I'm back to my weekday schedule. Sometimes I think I don't eat enough on the Weekend because we are so busy.
DD orderered her Appliances yesterday. One more thing to scratch from the list...YEAH!
Protein: Matrix Mint Cookie 35g
Lunch: Deli Meat and Cheese on Whole Wheat Thin 100 Calorie bun
Snack: Bing Cherries
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1/2 cup SF pudding
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I got called in to work on Saturday, I was off yesterday and got some much needed rest !
B-Unjury Vanilla Protein Shake
S-cheese stick
L-protein bar
S-cheese and crackers
S-clementine cutie
D-not sure; probably bacon or sausage eggs, and cheese
S-Unjury Chocolate Protein shake
B-Unjury Vanilla Protein Shake
S-cheese stick
L-protein bar
S-cheese and crackers
S-clementine cutie
D-not sure; probably bacon or sausage eggs, and cheese
S-Unjury Chocolate Protein shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Hi Roz,
I'm glad it is Monday also. I love being on my schedule.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cube Steak, Baked Cheesy Cauliflower
S: Lemon Tea Protein Drink
Pre-Run: 4 peanut butter crackers
D: 1/2 tortilla wrap, pizza sauce, sausage, turkey pepperoni & cheese - made into a pizza - YUM
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Ran 2 miles, Walked 1.2 miles
Linda
I'm glad it is Monday also. I love being on my schedule.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cube Steak, Baked Cheesy Cauliflower
S: Lemon Tea Protein Drink
Pre-Run: 4 peanut butter crackers
D: 1/2 tortilla wrap, pizza sauce, sausage, turkey pepperoni & cheese - made into a pizza - YUM
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Ran 2 miles, Walked 1.2 miles
Linda
14.5 lost pre-surgery 5'1 1/2" 
Glad OH is back and you are too. We missed you.
Drove Chili this morning and now need to get cleaned up for a meeting. Maybe laps this afternoon but the pool has a camp from 2-3:30 and that would be when I was done with my meeting so ???
decaf protein coffee 33
egg, 1/2 sandwich round 9g
lemon tea 12g
lamb, broccali salad 12g
caribean cooler 12g
trail mix, cheese stick, almonds 12g
chicken, zuccinn 26g
protein shake 33
totals
calories 1272
carbs net 35g
protein 151
I was so hungry after swimming, I got trail mix, then a cheese stick when I got home and almonds. Still feel like I could eat a whopper. Supper can't be soon enough. I don't think it is thurst cause I have had over 100oz already today.
Drove Chili this morning and now need to get cleaned up for a meeting. Maybe laps this afternoon but the pool has a camp from 2-3:30 and that would be when I was done with my meeting so ???
decaf protein coffee 33
egg, 1/2 sandwich round 9g
lemon tea 12g
lamb, broccali salad 12g
caribean cooler 12g
trail mix, cheese stick, almonds 12g
chicken, zuccinn 26g
protein shake 33
totals
calories 1272
carbs net 35g
protein 151
I was so hungry after swimming, I got trail mix, then a cheese stick when I got home and almonds. Still feel like I could eat a whopper. Supper can't be soon enough. I don't think it is thurst cause I have had over 100oz already today.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm pleading the 5th. Not going to incriminate myself today. 
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz
I didn't post over the weekend - similar rationale as Gina's was today. You all have an imagination about a day with poor dietary control. Today was much better.
I did read your suggestion about having a protein shake instead of some of the carbs - but a lot of reliance on protein shakes makes my hypoglycemia worse, and then I roller coaster around. My lactose intolerance is improving, so today I tried protein mix with greek yogurt, and that seemed to do well, so I'll try it a few more times this week.
Goal: Include carbs, protein and fat in each of 6 meals a day to minimize hypoglycemia and stop weight loss
Breakfast: 1 scoop of Isopure in 8 oz of Lactaid Skim Milk (33 protein, 13 carbs, 195 cal)
AM Snack: 1 slice homemade whole wheat bread with sunflower seeds and walnuts, and 1.5 tsp Smart Balance ( 6 protein, 22 carbs, 221 calories). This was a good pre-workout snack.
Lunch: 6 oz Greek yogurt with 1 scoop Isopure Chocolate, 1 tsp Davinci Choc Syrup, 4 pretzels (46 protein, 31 carbs 315 calories)
Afternoon Snack 4 pretzels and 1 oz Oscar Meyer Rotisserie Chicken (10protein, 24 carbs, 140 calories)
Dinner - 1/2 c home made sloppy joes (no bun) 1 slice 2% milk American Cheese, 1/4 cup baked beans, about 1/4 c coleslaw with low fat dressing (17 protein, 29 carbs, 275 calories)
Evening Snack - None
Miles: 52 min elliptical (3.5 miles, 650 calories) followed by 30 min superset strength training.
Total: 112 protein, 119 carbs, 1150 calories -
I'm Ok with this level of protein and carbs - The exercise that I do is really draining, and the only useless carbs were the 8 pretzels.
I didn't post over the weekend - similar rationale as Gina's was today. You all have an imagination about a day with poor dietary control. Today was much better.
I did read your suggestion about having a protein shake instead of some of the carbs - but a lot of reliance on protein shakes makes my hypoglycemia worse, and then I roller coaster around. My lactose intolerance is improving, so today I tried protein mix with greek yogurt, and that seemed to do well, so I'll try it a few more times this week.
Goal: Include carbs, protein and fat in each of 6 meals a day to minimize hypoglycemia and stop weight loss
Breakfast: 1 scoop of Isopure in 8 oz of Lactaid Skim Milk (33 protein, 13 carbs, 195 cal)
AM Snack: 1 slice homemade whole wheat bread with sunflower seeds and walnuts, and 1.5 tsp Smart Balance ( 6 protein, 22 carbs, 221 calories). This was a good pre-workout snack.
Lunch: 6 oz Greek yogurt with 1 scoop Isopure Chocolate, 1 tsp Davinci Choc Syrup, 4 pretzels (46 protein, 31 carbs 315 calories)
Afternoon Snack 4 pretzels and 1 oz Oscar Meyer Rotisserie Chicken (10protein, 24 carbs, 140 calories)
Dinner - 1/2 c home made sloppy joes (no bun) 1 slice 2% milk American Cheese, 1/4 cup baked beans, about 1/4 c coleslaw with low fat dressing (17 protein, 29 carbs, 275 calories)
Evening Snack - None
Miles: 52 min elliptical (3.5 miles, 650 calories) followed by 30 min superset strength training.
Total: 112 protein, 119 carbs, 1150 calories -
I'm Ok with this level of protein and carbs - The exercise that I do is really draining, and the only useless carbs were the 8 pretzels.
Eliza
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
Most Active
Recent Topics
